Pain Explained
We had the Lightning Process Continued Professional Development (CPD) two day conference recently. It's always so great to reconnect with our colleagues throughout the [...]
Taking time out to relax
I am finally emptying my last few boxes from a house move at the beginning of August. It's amazing how long things take with [...]
An Attitude of Gratitude
You may have read or heard that focusing on gratitude can have a positive effect on setting us up for the day. But have [...]
Can’t sleep won’t sleep
I was an insomniac for 14 or so years, from studying for my A Levels through to learning the Lightning Process ten years ago. So [...]
Love and kindness in a world of change
In light of the ongoing changes in our political structure and loss of lives throughout the world, we thought a link to Phil Parker's 'Mindfulness [...]
Grounded, peaceful and calm and how to influence it
I've just started a Mindfulness course for parents and it's already amazing. Taking time out to increase your awareness of a single thing, whether [...]
Self-reflection and learning to appreciate your strengths
I did the Lightning Process with Phil Parker in May 2006, that's ten years ago this month. And, goodness, what a ten years it's [...]
Living Life with Courage
Victoria Wood one day and Prince the next. Both of these awesome people remind me hugely of my childhood and early partying years in [...]
Ten keys to happier living from Action for Happiness
A conversation with my inspiring colleague, this morning reminded me of the fabulous ten pillars to happiness that Action for Happiness recommends (www.actionforhappiness.org). If [...]
Self Compassion – again!
I meet so many amazing and wonderful people who are so tough on themselves. So, this week's blog looks at self-compassion, again. It's a [...]