How to identify brain fog and banish it for good
Last week there was an article in i News which looked at brain fog. I'm one of the experts who was interviewed about what brain [...]
Challenges are an Opportunity to Build Resilience
Resilience is the ability to face life's challenges and bounce back from difficult events. It doesn't mean that you don't experience problems and stress, [...]
Letting go of the Fear of Failure
A headline caught my eye recently: “It’s amazing what you can do when you take away the fear of failure”. It was an interview with [...]
Creating The Holiday Feeling
Maybe you've been able to take a break this summer, but it already feels like a dim and distant memory. Or you haven't had [...]
How to Shake Things Up
We’re creatures of habit and can often get carried along through life as if we’re on autopilot - doing the same things in the [...]
Exploring Active Hope
I recently had a very moving call with a prospective Lightning Process client. They had had ME for the last fifty years, so I asked [...]
Gateway States
I recently completed my fifth book, The Coach That's Always There. In it, I explore how we can all take on the role of being [...]
How to Discover Your Core Values
Your core values, for example, compassion, integrity and fairness are your driving force - they're behind what motivates you and how you live. They're [...]
The Power of Acceptance
Acceptance is an incredibly powerful option especially when it comes to coping with challenging situations. Acceptance helps us work through crises and view them [...]
The Power of Language
Language is incredibly important and directly affects the way you feel and operate in the world. Language is the architecture of your thoughts, your [...]