Kate Gare, Author at Take the Lightning Process (LP) with Dr Phil Parker's Team

About Kate Gare

Kate has taught the Lightning Process to nearly 1000 people since 2007. She lives in Brighton with her husband and young twins. She loves sea swimming and music (she doesn’t let the fact she’s a terrible singer stop her as she is no longer a perfectionist!).

Balancing Your Life

Balancing Your Life

2020-03-20T09:15:14+00:00By Kate Gare|Blog, Latest News|

If you receive the LP Team newsletter you will have already read all about an easy way to balance your life. If you haven't [...]

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Self-love and Compassion

Self-love and Compassion

2020-03-20T09:07:37+00:00By Kate Gare|Blog, Health and Wellbeing, Latest News, Top Tips|

There's a reason why so many well respected people talk about loving yourself and showing yourself compassion... because it's important. How many times in [...]

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The brain’s response to threat

The brain’s response to threat

2020-03-20T08:54:09+00:00By Kate Gare|Blog, Latest News|

My fifteen month old twins and I were dancing to Jess Glynne yesterday and Harry, one of my twins, discovered the volume button on [...]

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Did you know adults can create new brain cells?

Did you know adults can create new brain cells?

2020-03-19T15:29:16+00:00By Kate Gare|Blog, Latest News|

An awesome TED talk on how we can grow new neurons. The video is only 12 minutes long and Neuroscientist Sandron Thuret talks about the research [...]

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Stress in Children

Stress in Children

2020-03-19T15:20:21+00:00By Kate Gare|Blog, Health and Wellbeing, Top Tips|

I’d have loved to have known how to deal with stress from a young age. Imagine knowing how to be calm when you are [...]

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