Are You Closing Your Stress Cycle?
As we continue to live in the shadow of a global pandemic, burnout is a real risk for many. For so long now, we have [...]
How to Boost Your Resilience and Lessen the Effects of ‘Lockdown Lethargy’
Life is full of ups and downs. It is a part of the human experience. However, no one could have anticipated the events that would [...]
We Need to Talk About Self-Love
The way we treat ourselves is crucial to every aspect of our lives. Our sense of self frames our potential to grow, to feel fulfilled [...]
An Alternative to New Year Resolutions – Saying Goodbye to 2020
Happy New Year! A new year traditionally means new beginnings and opportunities, and unsurprisingly, most of us are eager to say goodbye to what has [...]
5 Tips To Build Your Resilience
Life is full of ups and downs. It is a part of the human experience. And when difficult times inevitably arise, we all want to [...]
5 Ways to Reduce Stress While Stuck at Home
There may be ‘No Place Like Home’, but events of recent months have really tested our love affair with our household environment. Humans are a [...]
Stop playing small and play big instead
I'd like to invite you in this week's blog to be curious to discover in which areas of your life you've been playing small. [...]
How to get support and inspiration
There are lots of great free resources available to support you in many different areas. At Lightning Process HQ we love TED talks and [...]
Guilt and what to do about it
Have you discovered Helen Harding and Claire Brooker's podcasts on www.lightningprocess.co.uk yet? These are a fantastic free resource for you to listen to as [...]
What makes you happy?
I've just bought some books on feelings to read to my two year old twins. One of them is gorgeous and teaches how it [...]