In light of the ongoing changes in our political structure and loss of lives throughout the world, we thought a link to Phil Parker’s ‘Mindfulness Made Easy 5: Loving and Kindness Meditation’ would be useful. Take a breath and enjoy stillness in your body and mind for a while.
Phil, Kate, Helen and Jacqui x
http://www.philparker.org/blog/mindfulness-made-easy-5-loving-kindness-meditation/
