How to identify brain fog and banish it for good
Last week there was an article in i News which looked at brain fog. I'm one of the experts who was interviewed about what brain [...]
Gateway States
I recently completed my fifth book, The Coach That's Always There. In it, I explore how we can all take on the role of being [...]
LP in the Times: My Long Covid: how I finally came back to life
On Saturday, an article was published about the Lightning Process (LP) in the Times. In it, Francesca talks about her experience of Long Covid, everything [...]
Breaking the Busy Cycle
Are you someone who prides themselves on being busy? Do you find yourself constantly moving from task to task and never taking a break? [...]
Lightning Process for Long Covid
We are seeing an increasing number of clients with Long Covid Symptoms, this short video talks about how we can help. https://youtu.be/UUUaAO0sFUA If you would [...]
The Power of the Placebo
Find out more about this exciting topic in this short video... https://www.youtube.com/watch?v=1GT6ZvdoWuI Phil
Memories and the Immune System
In this video, I talk about some new research that has recently been published about the Immune System and how it responds. I hope that [...]
Research into the Lightning Process for Chronic Fatigue
New research is published this week on the Lightning Process. This paper, 'Does the Lightning Process Training Programme Reduce Chronic Fatigue in Adolescent and [...]
The Lightning Process for Children and Young People
I recently created a Part 1 download which is aimed at those between of the ages of 6-17 years of age. It looks at: What [...]
Research into the Lightning Process for CFS/ME, Pain, Anxiety and Depression
Another piece of research into the Lightning Process has been published this month, adding to the growing evidence base for the efficacy of the [...]