The Power of Metaphors
January 27, 2020
A metaphor is a word or phrase that helps us to understand something at a deeper level. It adds a layer of association that represents how something makes us feel and think. Humans have used metaphors to communicate throughout history … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Happiness, Solutions | Leave a commentThe Danger of Labelling Yourself
December 30, 2019
Labels are very powerful and are potentially limiting your success. If you’re struggling to address certain challenges in your life or health, look at the labels you’ve given yourself. There will be some big clues there and deciding to drop … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Beliefs, Change, Choice, Courage | Leave a commentCodependency – Part 2
December 23, 2019
Solutions to breaking codependency patterns One of the key ways to overcome codependency is to first and foremost, build a loving and relaxing relationship with yourself. You can do this in a number of ways. Start to take more time … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Codependency, Relationships | Leave a commentCodependency – Part 1
December 16, 2019 What is Codependency? The term codependency is used generally to apply to someone who has a pattern of dysfunctional relationships involving focusing on the needs and behaviours of others more than your own. I see these types of issues a … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Codependency, Relationships | Leave a commentWords to Avoid – Part 4
December 9, 2019
Welcome to the final video in this series about Language… I hope that you have found this useful. Phil
Posted in Health and Wellbeing | Tagged health, Language, Wellbeing | Leave a commentHow to Protect Your Energy
December 2, 2019
When I speak about energy here, it includes your physical, emotional and spiritual energy. Our thoughts, our emotions and interactions with others will all affect our energy. Energy is contagious – have you noticed when you are surrounded by people … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Choice, Energy, Resilience | Leave a commentWords to Avoid – Part 3
November 25, 2019 Here’s the third video in my series about Language and the words to avoid in order to improve to health and wellbeing. I hope that you are enjoying this series!! Phil
Posted in Health and Wellbeing | Tagged health, Language, Wellbeing | Leave a commentWords to Avoid – Part 2
November 11, 2019 Following on from my last post – here is the second video in my series around Language and how we can use it to benefit our health and wellbeing. Phil
Posted in Health and Wellbeing | Tagged health, Language, Wellbeing | Leave a commentStop playing small and play big instead
November 7, 2019
I’d like to invite you in this week’s blog to be curious to discover in which areas of your life you’ve been playing small. Have you been stuck in your comfort zone about work or health or your relationships? In … Continue reading
Posted in Health and Wellbeing, Top Tips | Leave a commentHow to Stop Being a Control Freak
November 5, 2019
When I was younger, I felt the need to control everything around me and could get easily stressed if things didn’t go to plan. That could have been a cancelled train or an unexpected visitor but it could completely throw … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Anxiety, Busyness, Change, Perfectionism, Stress | Leave a comment
