Blog
How to Discover Your Core Values
Your core values are your driving force - they're behind what motivates you and how you live. They're the essence of your beliefs and [...]
Turning regret into action
New Year is the time of year when many people are primed to take stock. Some do it from a progressionist stance – ‘what progress [...]
How to Build Your Willpower
Have you noticed sometimes you have amazing willpower whilst others, you just can’t stick to anything? There are times when you are completely focused [...]
Memories and the Immune System
In this video, I talk about some new research that has recently been published about the Immune System and how it responds. I hope that [...]
Let’s Explore Happiness
Watch this short video to start to explore the health benefits of happiness... https://youtu.be/eVmnF8LJzBk If you would like to learn more about happiness, with more [...]
How to Make Friends with Yourself
How much of the time are you nice to yourself? It always amazes me when I ask clients this question, how incredibly low their [...]
How to Deal with a Negative Person in Your Life
Your happiness can be affected by the quality of the relationships you have. If you have a particularly negative or difficult person in your [...]
What is the Lightning Process?
In this short introductory video, I talk through the basics of what the Lightning Process is and how it might be able to help you. [...]
How to Stop Feeling Overwhelmed
Are you feeling under pressure and like there’s too much to do? Do you find yourself procrastinating over tasks? These are classic symptoms of [...]