What is your body language saying to you?
July 18, 2018
When I talk about body language, it’s not just your posture, it’s also the non-verbal language you use like facial expressions and gestures, how you move and your eye contact with another. How you touch someone such as a handshake, … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Body Language, Communication, Mind-Body Connection | Leave a commentUnderstanding the Lightning Process Approach to CFS/ME – latest research…
July 16, 2018
In June 2018, this paper was published about the Lightning Process and its approach to CFS/ME. You can read the full paper here: http://jep.ro/images/pdf/cuprins_reviste/82_art_2.pdf This important peer-reveiwed paper summarises current research hypotheses of how CFS/ME affects the body and how the … Continue reading
Posted in Latest News | Tagged CFS/ME, CFS/ME Research, Research | Leave a commentBecome relaxed and confident
July 9, 2018
Take 30 minutes to kick back and learn to be more relaxed and confident with this audio programme. I hope you find it useful. If you’d like more then try this: https://www.philparker.org/product/relaxation-de-stress-vol-1-and-2-download Let me know what you think Phil
Posted in Health and Wellbeing, Top Tips | Tagged Anxiety, Calm, Confidence, Relax, Relaxing, Stress | Leave a commentYour Circle of Influence
July 4, 2018
The inspiration for this article comes from a book, ‘The Seven Habits of Highly Effective People’ by Stephen R Covey. I love his description of how we have a circle of influence, which fits in brilliantly with the teachings of the … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Calm, Choice, Focus | Leave a commentWhat are flow states?
June 25, 2018
In the following video I talk about flow states – what flow states are, how to get into them and why they are so important, and lots more… I hope you found it useful! Phil
Posted in Health and Wellbeing, Top Tips | Tagged Change, Creativity, Flow States, health | Leave a commentACE Limiting Beliefs
June 20, 2018
Beliefs are so important to our health and our well-being. They can excel us to great heights, or keep us well and truly stuck. The times when I’ve got really stuck, there has been a limiting belief sabotaging my success. … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Beliefs, Limiting Beliefs, Success | Leave a commentImprove your Self Esteem
June 11, 2018
In the following video I talk about self esteem – where it comes from, do babies have it?, how we change it, the importance of compassion and flourishing, and lots more… I hope you found it useful! Phil
Posted in Health and Wellbeing, Top Tips | Tagged Change, Compassion, Flourishing, High Self-Esteem, Low Self-Esteem, Self-Esteem | Leave a commentHow Positive is Your Self-Talk?
June 6, 2018
The advantages of positive self-talk include: you feeling in control, calm and confident. Why is it, so many of us struggle to be kind to ourselves? We all constantly talk to ourselves, sometimes even out loud (or is this just … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Calm, Happiness, Language, Positivity | Leave a commentYou Don’t Have to Catch the Ball
May 23, 2018
This post was inspired by a book ‘Don’t Sweat the Small Stuff’ by Richard Carlson which is very in tune with the teachings of the LP. A chapter title that stood out was, ‘If someone throws you a ball, you don’t have … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged achievement, Balance, Busyness | Leave a commentDisrupting Your View Of CFS/ME
May 14, 2018
In December, Esther Crawley the lead researcher on the SMILE trial did a TEDx Talk. It talks about her recent work, including SMILE, and the challenges she has faced in her work as a researcher. We hope that you find … Continue reading
Posted in Health and Wellbeing | Tagged CFS/ME, CFS/ME Research, Esther Crawley, Research, SMILE | Leave a comment
