Blog
How to Stop Feeling Overwhelmed
Are you feeling under pressure and like there’s too much to do? Do you find yourself procrastinating over tasks? These are classic symptoms of [...]
The Power of a Declutter
If you have clutter in different areas of your life and work, it can completely overwhelm you and hang over you like the proverbial [...]
Research into the Lightning Process for Chronic Fatigue
New research is published this week on the Lightning Process. This paper, 'Does the Lightning Process Training Programme Reduce Chronic Fatigue in Adolescent and [...]
Tracy’s Story – from Depressed to Having the Best Year!
When I came to the Lightning Process a year ago I was suffering from depression. Depression had dominated my family life. My mother and my brother both suffered from it, and now in my [...]
Do You Trust Yourself?
The inspiration for this article came from a conversation I heard where a friend was told to "just trust yourself". What does that actually [...]
Shaking Things Up
We’re creatures of habit and can often get carried along through life as if we’re on a travellator. We do the same things in [...]
The Importance of Exercise
This video is the first in a series of Health and Happiness Hacks! It looks at the importance of exercise for our brain, as well [...]
Coronavirus after CFS
In this video, I answer a question that I've been asked a lot by clients recently 'Am I more likely to get Covid or Long [...]
Things That Sabotage Your Happiness
We often hear people say they just want to be happy! It's certainly a quality that is worked on regularly with the Lightning Process. [...]