Lightning Process for Stress, Panic Attacks and Anxiety
November 12, 2018
I recently created this short video which look at using the Lightning Process for stress and anxiety! I hope you find it useful. Phil x
Posted in Health and Wellbeing, Latest News | Tagged Anxiety, Calm, Lightning Process, Lightning Process Explained, Panic Attacks, Relax, Relaxation, Stress | Leave a commentWhat Stories are you Telling Yourself?
November 7, 2018
I had a situation recently where I let my newly adopted dog Fawkes out in the garden. His recall was coming along, and he’d stuck by my side on previous outings, but yesterday he wanted to run. Having a big … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Calm, Change, Choice, Overthinking | Leave a commentCFS/ME – a physical illness
October 29, 2018
The Lightning Process works a lot with clients with CFS/ME and so in the short video below we explain our view on CFS/ME. Phil
Posted in Health and Wellbeing | Tagged CFS/ME, CFS/ME Research, Fatigue | Leave a commentThe Regretful ‘Yes’!
October 24, 2018
Do you ever find yourself saying yes when every ounce of you is screaming ‘no’? Going through your head are all the reasons to say no: I don’t want to… I don’t have time… I don’t like… But you still … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Choice, Wellness | Leave a commentA Guide to the Lightning Process
October 15, 2018
I recently created this short video which gives you all the basic details you will need to know about the Lightning Process! I hope you find it useful. Phil x
Posted in Health and Wellbeing, Latest News | Tagged Lightning Process, Lightning Process Explained | Leave a commentThe Power of Acceptance
October 10, 2018
Acceptance is an incredibly powerful option especially when it comes to coping with challenging situations. Acceptance helps us work through crises and view them from a different perspective. Life is unpredictable, nothing is permanent and lots of things will have … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Calm, Change, Compassion, Happiness | Leave a commentExperiences of young people who have undergone the Lightning Process
October 1, 2018
Back in 2012, this paper was published about a study undertaken by Harvard and King’s College London – it looked at the experiences of young people who took the Lightning Process for CFS/ME. It found that of the 9 participants with … Continue reading
Posted in Latest News | Tagged CFS/ME, CFS/ME Research, children, Fatigue, Research, Young People | Leave a commentHow to Stay Positive in a Negative Situation
September 26, 2018
We all know life has its ups and downs and sometimes the downs can really test you to your limit. Being positive in these times can be challenging. There is a powerful advantage in being able to notice the good … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Choice, moving on, Positivity | Leave a commentNo More Claustrophobia
September 17, 2018
I recently worked with Bernadine who had a fear of having a MRI – you can find out what happened in the video below… Phil x
Posted in Client Stories | Tagged Claustrophobia, Fear, Phobias | Leave a commentHow to Stop Taking Things Personally
September 12, 2018
Many of my recent conversations have been around how people are affected by the comments of others. In the Lightning Process, we look at recognising what’s within your power to influence. You can change how you respond to others, but … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Courage, Happiness | Leave a comment
