No More Claustrophobia
September 17, 2018
I recently worked with Bernadine who had a fear of having a MRI – you can find out what happened in the video below… Phil x
Posted in Client Stories | Tagged Claustrophobia, Fear, Phobias | Leave a commentHow to Stop Taking Things Personally
September 12, 2018
Many of my recent conversations have been around how people are affected by the comments of others. In the Lightning Process, we look at recognising what’s within your power to influence. You can change how you respond to others, but … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Courage, Happiness | Leave a commentTips for Dealing with Depression and Low Mood – part 2
September 10, 2018
Following on from last week’s video, here is part 2 of my tips for dealing with low mood and depression – this video looks specifically at language… Once again please contact me if you have any questions or need any … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Depression, Language, Low mood | Leave a commentTips for Dealing with Depression and Low Mood – part 1
September 3, 2018
In this video I talk through some advice for dealing with low mood and depression Please contact me if you have any questions or need any support in using this tips. Part 2 of this video series will be posted … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Depression, Language, Low mood | Leave a commentWhat Assumptions are you Making?
August 29, 2018
We all make assumptions as we go through our day. They help us to make sense of situations when we have an incomplete set of information. We are filling in the blanks with our interpretation of the situation and they … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Being Present, Change, Compassion, Happiness | Leave a commentRelaxing and Calm States
August 20, 2018 This video follows on from the previous ones where we’ve talking about flow states and developing states – but this looks at relaxing and calm states. I hope you find it useful. Please contact us if you need any help … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Anxiety, Calm, Flow States, Relax, Relaxation, Relaxing, States, Stress | Leave a commentForgive and Set Yourself Free
August 15, 2018
If you’ve been hurt by someone, it’s easy to be angry and upset because of their actions. Unfortunately, in these situations, it’s you who is hurting and replaying it over, and over again in your mind only makes it worse. … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Change, Choice, Compassion, Happiness | Leave a commentBecome even more relaxed and confident
August 6, 2018
If you enjoyed my previous post on becoming relaxed and confident then you will also enjoy this! I hope you find it useful. If you’d like more then try this: https://www.philparker.org/product/relaxation-de-stress-vol-1-and-2-download Let me know what you think Phil
Posted in Health and Wellbeing, Top Tips | Tagged Anxiety, Calm, Confidence, Relax, Relaxing, Stress | Leave a commentHow Good are Your Boundaries?
August 1, 2018
Have you ever found yourself being overly flexible to suit others? Those times where you feel pressured into things you really want to say no to, but as you open your mouth, out comes “yes”, “happy to help” or, “of … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Choice, Relationships | Leave a commentDeveloping Good States
July 23, 2018
In this video I talk about states – we look at what they are, how to change them, developing great states and making change – I hope you find it useful! Phil
Posted in Health and Wellbeing, Top Tips | Tagged Calm, Change, States, Stress | Leave a comment
