Top Tips when Dealing with Negative People
October 14, 2019
It can be a bit tricky at times when you have someone close to you who is always squashing your dreams, bringing down your mood with their glass half empty approach. Perhaps they are untrusting or overly anxious and they … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Conflict, Dealing with Others, Happiness, Negative people, Negativity, Resilience | Leave a commentAmy’s Experience of the Lightning Process
October 5, 2019
Amy shares her story of taking the Lighting Process with me in London in February 2019. Before doing the training Amy did her research and spoke to people who had done the Lightning Process themselves and was inspired to come … Continue reading
Posted in Client Stories, Health and Wellbeing | Tagged CFS/ME, Lightning Process London, Testimonial | Leave a commentIt has completely changed my life!
September 30, 2019
“I learned the Lightning Process years ago, and it has completely changed my life, I have completely change my life with it! I recently arranged a 2 hour meeting working with Phil to work personally on our shared roles for … Continue reading
Posted in Client Stories | Tagged Business, Solutions, Success, Testimonial | Leave a commentTalking to Your Inner Child
September 27, 2019
I was recently sorting through some old family photos to make up a picture book for my mum. I came across a few photos of myself as a young child and it got me thinking. I looked myself in the … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Compassion, Language, Perfectionism | Leave a comment5 Tips on How to Thrive!
September 16, 2019
Today’s world offers us many opportunities to feel stressed out and depleted so feeling resilient and thriving is a great quality to cultivate. Yes, we may fall down and go off track from time to time, but it’s the bouncing … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Choice, Coaching, Energy, goals, Happiness, health, Perseverance, Positivity, Resilience | Leave a commentIt’s never too late, don’t give up!
September 2, 2019
Recently, I have been inspired by a quote that you may be familiar with: “It is never too late, to be what you might have been…” George Elliot So, today I wanted to write a post on how not to … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged achievement, Beliefs, Choice, Coaching, Courage, friends, Happiness, health, improvement, new start, Positivity, Solutions, Stuckness, Success, Wellness | 4 CommentsBack to school – back to peak perfectionism?
August 31, 2019
For many parents and guardians, the ‘first day back at school’ photos taken by the mother of Lucie Falconer – which went viral on Facebook showing her transition from pristine to utterly dishevelled over a single day – were simply … Continue reading
Posted in Client Stories, Health and Wellbeing, Latest News, Top Tips | Tagged Anxiety, Exams, Perfectionism, School | Leave a commentAre You Stuck in Your Comfort Zone?
August 26, 2019
There’s a feeling of safety when you’re hiding in your comfort zone and change is scary. Whilst logically you want to thrive, is staying in your comfort zone keeping you stuck? Sometimes life takes over and you are forced into … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Courage, Perfectionism | Leave a commentHow to Move Beyond your Past
August 19, 2019
Do you ever find yourself stuck because of old thoughts, feelings and behaviours from the past? The past itself isn’t necessarily the problem; it’s our relationship to the past that can potentially hold us back in numerous ways. Whether it … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Forgiveness, Grief, moving on, New Challenges, Solutions, Success | 2 CommentsWelcome back!!
August 5, 2019
Welcome back to Kate Gare, who took a year off last year from running courses. She returns to the clinic this month with her first Lightning Process course on Tuesday 22nd-Thursday 24th October – you can find out more here: … Continue reading
Posted in Latest News | Tagged Kate Gare, Phil's Team | Leave a comment
