How to Know if You’re Flourishing
July 15, 2019
The definition of flourishing is to grow and develop in a healthy and vigorous way, especially as part of a congenial environment. These thoughts will help you to identify any areas you need to work on to flourish in your … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged achievement, Balance, Happiness, Relationships | Leave a commentSix Powerful Ways to Cultivate Courage
July 8, 2019
Courage is a state of mind and body, which is essential to living a life you love. For me, life is like being on a hero’s journey. There will be fire-breathing dragons to slay and obstacles on the way and … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Courage, Fear, Perseverance, Resilience, Solutions | Leave a commentIs perfectionism sabotaging your life and happiness?
June 24, 2019
What is Perfectionism all about? Perfectionism refers to a set of self-defeating thoughts and behaviours aimed at reaching excessively high unrealistic goals. It can be a confusing one because perfectionism is often mistakenly seen in our society as desirable or … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Happiness, Perfectionism, Solutions, Stuckness | Leave a commentHo’oponopono – The Ancient Art of Forgiveness
June 17, 2019
Having recently gone through a knee replacement, I was interested in how many frustrations were coming up for me. I found at times I struggled to be kind to myself and I was aware of negative energy around areas of … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Compassion, Forgiveness, Self-love | Leave a commentMore best things…
June 10, 2019
A couple of years ago to celebrate the Lightning Process’ 18th birthday, we asked clients to send in a photo of their biggest achievement since the LP – we had so many! So here’s the second video we created using … Continue reading
Posted in Client Stories, Health and Wellbeing | Tagged LP@18, Success, Testimonial | Leave a commentAnna’s Story – 3 ½ Years On
June 3, 2019
In December 2015 I did the Lightning Process with Helen. I dithered for years – I’d had chronic fatigue for almost 10 years at varying levels, sometimes incapacitating but most of the time ‘just’ feeling bleugh enough to never be … Continue reading
Posted in Client Stories, Health and Wellbeing | Tagged CFS, CFS/ME, Testimonial | Leave a commentLightning Process – my personal experience
May 28, 2019
Here’s a testimonial from a client who took the LP for Depression, Anxiety and Stress – which I thought you might find useful… Phil
Posted in Client Stories, Health and Wellbeing | Tagged Anxiety, Depression, Food, Stress, Success, Testimonial | Leave a commentBest thing!!
May 13, 2019
A couple of years ago to celebrate the Lightning Process’ 18th birthday, we asked clients to send in a photo of their biggest achievement since the LP – we had so many! We have created this video from some of … Continue reading
Posted in Client Stories, Health and Wellbeing | Tagged LP@18, Success, Testimonial | Leave a commentThe Lightning Process and Chronic Pain
April 29, 2019
Last year I did a talk at the RSDSA Conference in America – you can watch that talk here… I hope that you find it useful. If you have any questions do get in touch! Phil
Posted in Health and Wellbeing, Top Tips | Tagged America, Chronic Pain, pain | Leave a commentHow to Build Your Willpower
April 24, 2019
Have you noticed sometimes you have amazing willpower whilst others, you just can’t stick to anything? There are times when you are completely focussed and achieving your goals, things seem to just flow. You know what you need to do, … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Focus, goals, Success | Leave a comment
