Celebrate the Small Wins!
June 23, 2017
I’ve just passed my one year anniversary of doing a morning routine. I’ve been reflecting on the past year and my experience of having introduced this habit into my day. There have been a surprising number of benefits: I love … Continue reading
Posted in Health and Wellbeing | Tagged achievement, new start, Positivity | Leave a commentPhil Parker talks to Lily Wild
June 12, 2017
I was recently interviewed on the Lily Wild podcast series – being an LP graduate herself you can hear more about her story as well as me talking about the Lightning Process and how I designed it, as well as … Continue reading
Posted in Client Stories, Health and Wellbeing, Latest News | Tagged Ed Stafford, Lightning Process, Lily Wild, Olympics, Testimonial | Leave a commentQuick Confidence Boosts
June 5, 2017
We all know life has its ups and downs. There are times when things are swimming along nicely and your confidence is high. Then there is a challenge! That takes you out of your comfort zone, which can easily put … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Confidence, Happiness | Leave a commentWhat is Hope?
May 25, 2017
Dr. Brené Brown at the UP Experience in 2011 discusses what hope really is. We live in a culture of scarcity. How there is never enough time, or money. You wake feeling you haven’t had enough sleep and go to bed … Continue reading
Posted in Health and Wellbeing | Tagged goals, Hope, Language | Leave a commentCome Celebrate the LP’s 18th Birthday
May 22, 2017
We’d like to invite you to join in with our LP@18 birthday celebrations on Saturday 24th June 2017. There are a number of celebrations happening all over the UK – you can find out about everything here… Here in London, … Continue reading
Posted in Latest News | Tagged Anxiety, Birthday, CFS/ME, Depression, Lightning Process, LP@18, MS, OCD, pain | Leave a commentLightning Process Celebrates 18 Years!
May 12, 2017
In 1999 I was wrestling with how to help my clients with deeply debilitating conditions, including CFS/ME, MS, Chronic Pain, FM, Anxiety and Depression. Nothing available worked that well – so I decided to start looking for new answers. Over … Continue reading
Posted in Latest News | Tagged Anxiety, Birthday, CFS/ME, Chronic Pain, Depression, FM, LP@18, MS, Phil Parker | Leave a commentGeorgie’s Video Diary
April 24, 2017
Georgie recorded a video diary during her Lightning Process training in January 2017. Witness her amazing journey through the training and find out how she is doing three months later… Update May 2017: Georgie started her African adventure with a kiss from … Continue reading
Posted in Client Stories, Health and Wellbeing | Tagged CFS/ME, Testimonial | Leave a commentThe Brain’s Way of Healing
March 29, 2017
I recently read an amazing book ‘The Brain’s Way of Healing’ by Norman Doidge. It demonstrates brilliantly, our brains huge capacity to heal, even when the odds are stacked up against us. The approaches he describes, work on neuroplasticity, the … Continue reading
Posted in Health and Wellbeing | Tagged Neuroplasticity, pain, Research | Leave a commentListening to Shame
March 15, 2017
I love a TedX talk and this one is by Brené Brown who always brings a warmth and amazing sense of humour to her talks. If you haven’t watched Brené’s talk on the Power of Vulnerability, where have you been? … Continue reading
Posted in Health and Wellbeing | Tagged Change, Compassion | Leave a commentLightning Process London: 18 Why you NEED to make yourself a priority
March 14, 2017
Kate and Phil on why this is SO important The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do. Hope you find it useful and please send … Continue reading
Posted in Latest News, Podcast | Tagged Happiness, Lightning Process London, Perfectionism | Leave a comment
