Letting go of Perfection
January 16, 2019
Being a total perfectionist kept me totally stuck for years and addressing it was one of the reasons I trained as a practitioner. I love to learn about this topic both to help my clients and to better understand my … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Courage, Happiness, Perfectionism | Leave a commentSetting a Theme for Your Year
January 2, 2019
There’s lots of pressure in January to set New Year’s resolutions. Most are made to change habits such as I will lose weight, I will exercise daily, I will declutter the house, etc. For most of us, there is more … Continue reading
Posted in Top Tips | Tagged achievement, Balance, goals | Leave a commentTime for Giving and Receiving
December 19, 2018
Considering that Christmas is a time for giving and receiving, we can often we get caught up in the material aspects and some of the softer sides are completely missed. What I am referring to, is not about just focusing … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Choice, Happiness | Leave a commentCFS/ME – my perspective on the illness
December 10, 2018
In the video below I discuss CFS/ME and how the Lightning Process views it as a physical illness. Phil
Posted in Health and Wellbeing | Tagged CFS/ME, CFS/ME Research, Fatigue | Leave a commentThe story of Quesalid and Shamanism
December 5, 2018
My inner bookworm has been consuming ‘Dr You’ by Jeremy Howick which is all about the science behind self-healing. I bought the book at a conference after hearing Jeremy speak at a conference and I love how he has analysed … Continue reading
Posted in Health and Wellbeing | Tagged Beliefs | Leave a commentRelaxation in 3 minutes
November 26, 2018
Need to relax but only got a few minutes – uhope this helps!! Phil x
Posted in Health and Wellbeing, Latest News | Tagged Calm, Relax, Relaxation, Stress | Leave a commentGet a Great Night’s Sleep
November 21, 2018
Sleep is a challenge for many people and when you don’t get great sleep, it’s miserable! Whether you struggle to get to sleep, wake up through the night, or sleep but don’t wake up feeling refreshed, it’s time to do … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Calm, health, Sleep | Leave a commentLightning Process for Stress, Panic Attacks and Anxiety
November 12, 2018
I recently created this short video which look at using the Lightning Process for stress and anxiety! I hope you find it useful. Phil x
Posted in Health and Wellbeing, Latest News | Tagged Anxiety, Calm, Lightning Process, Lightning Process Explained, Panic Attacks, Relax, Relaxation, Stress | Leave a commentWhat Stories are you Telling Yourself?
November 7, 2018
I had a situation recently where I let my newly adopted dog Fawkes out in the garden. His recall was coming along, and he’d stuck by my side on previous outings, but yesterday he wanted to run. Having a big … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Calm, Change, Choice, Overthinking | Leave a commentCFS/ME – a physical illness
October 29, 2018
The Lightning Process works a lot with clients with CFS/ME and so in the short video below we explain our view on CFS/ME. Phil
Posted in Health and Wellbeing | Tagged CFS/ME, CFS/ME Research, Fatigue | Leave a comment
