Challenges are an Opportunity to Build Resilience
Resilience is the ability to face life's challenges and bounce back from difficult events. It doesn't mean that you don't experience problems and stress, [...]
Creating The Holiday Feeling
Maybe you've been able to take a break this summer, but it already feels like a dim and distant memory. Or you haven't had [...]
How to Shake Things Up
We’re creatures of habit and can often get carried along through life as if we’re on autopilot - doing the same things in the [...]
Exploring Active Hope
I recently had a very moving call with a prospective Lightning Process client. They had had ME for the last fifty years, so I asked [...]
How to Discover Your Core Values
Your core values, for example, compassion, integrity and fairness are your driving force - they're behind what motivates you and how you live. They're [...]
The Power of Acceptance
Acceptance is an incredibly powerful option especially when it comes to coping with challenging situations. Acceptance helps us work through crises and view them [...]
The Power of Language
Language is incredibly important and directly affects the way you feel and operate in the world. Language is the architecture of your thoughts, your [...]
Healing is Possible – The Chronic Comeback
I was recently interviewed by Phil from The Chronic Comeback, you can watch this interview here... https://youtu.be/cSGN0vo8HOE In this conversation we discuss: How the Lightning [...]
Not Enough In The Tank?
Jacinda Ardern’s comment about not having “enough in the tank” for the job anymore when she resigned as Prime Minister of New Zealand has been [...]
How to Stay Grounded in Life’s Storms
There’s an awful lot going on in the world at the moment, as we’re bombarded with chaos and crises almost 24/7. Often the things causing [...]