Tag Archives: Happiness
← Older posts Newer posts →Forgive and Set Yourself Free
August 15, 2018
If you’ve been hurt by someone, it’s easy to be angry and upset because of their actions. Unfortunately, in these situations, it’s you who is hurting and replaying it over, and over again in your mind only makes it worse. … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Change, Choice, Compassion, Happiness | Leave a commentHow Positive is Your Self-Talk?
June 6, 2018
The advantages of positive self-talk include: you feeling in control, calm and confident. Why is it, so many of us struggle to be kind to ourselves? We all constantly talk to ourselves, sometimes even out loud (or is this just … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Calm, Happiness, Language, Positivity | Leave a commentHow to Become More Sociable
May 9, 2018
Growing up as a shy introvert, I would avoid big social gatherings when possible, and to the amusement of others I had an incredible ability to go red at a mere ‘hello’. Luckily for me, this is a thing of … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Choice, Confidence, Happiness | Leave a commentCreating Your Own Routine
March 14, 2018
One thing that I have found really beneficial recently is having a morning routine. The inspiration for starting this came from reading a book called ‘The Miracle Morning’ by Hal Elrod. I decided I would give it a go and started … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Calm, Compassion, Happiness | Leave a commentHow to Stop Feeling Lonely
February 28, 2018
There are times when we all feel lonely for one reason or another. Our friends and family are busy, and getting on with their own lives, and we feel as if we have been left in their shadows. It doesn’t … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Compassion, Happiness | Leave a commentDo You Trust Yourself?
January 31, 2018
The inspiration for this article came from a conversation I heard where a friend was told to ‘just trust yourself’. What does that actually mean? It’s pretty vague! How do we learn to trust ourselves, when there are so many … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Being Present, Compassion, Courage, Happiness | Leave a commentChristmas – Lessons from Years Gone By
December 20, 2017
How quickly this year has flown? It’s hard to believe we are already back Christmas again. Are you doing things that you said you would never do again? Do you feel like you are going around in the same circles that you were last year? … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Change, Choice, Happiness | Leave a commentQuick Confidence Boosts
June 5, 2017
We all know life has its ups and downs. There are times when things are swimming along nicely and your confidence is high. Then there is a challenge! That takes you out of your comfort zone, which can easily put … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Confidence, Happiness | Leave a commentLightning Process London: 18 Why you NEED to make yourself a priority
March 14, 2017
Kate and Phil on why this is SO important The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do. Hope you find it useful and please send … Continue reading
Posted in Latest News, Podcast | Tagged Happiness, Lightning Process London, Perfectionism | Leave a commentLightning Process London: 17 – starting- and keeping – new habits
February 28, 2017 Helen and Phil discuss great ways to change habits The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do. Hope you find it useful and please … Continue reading
Posted in Latest News, Podcast | Tagged Happiness, Lightning Process London, Perfectionism | Leave a comment
