It’s never too late, don’t give up!
Recently, I have been inspired by a quote that you may be familiar with: "It is never too late, to be what you might [...]
I am healthy, happy, living a life I love with a family I thought I might not get to have
“I highly recommend working with Phil Parker! He is an incredible practitioner with the ability to guide clients through the most complex issues in [...]
How to Know if You’re Flourishing
The definition of flourishing is to grow and develop in a healthy and vigorous way, especially as part of a congenial environment. These thoughts [...]
Is perfectionism sabotaging your life and happiness?
What is Perfectionism all about? Perfectionism refers to a set of self-defeating thoughts and behaviours aimed at reaching excessively high unrealistic goals. It can [...]
9 Ways to Sabotage Happiness
Happiness is something we all strive to feel. Unfortunately, we can get stuck in behaviours that sabotage our ability to be happy. Awareness is [...]
Shaking Things Up
We’re creatures of habit and can often get carried along through life as if we’re on a travellator. We do the same things in [...]
What Are You Grateful For?
ID:68185084 Gratitude is the practice of being thankful for and appreciating acts of kindness (or things) in your life. There’s lots of [...]
Letting go of Perfection
Being a total perfectionist kept me totally stuck for years and addressing it was one of the reasons I trained as a practitioner. I [...]
Time for Giving and Receiving
Considering that Christmas is a time for giving and receiving, we can often we get caught up in the material aspects and some of [...]
The Power of Acceptance
Acceptance is an incredibly powerful option especially when it comes to coping with challenging situations. Acceptance helps us work through crises and view them [...]