Letting go of Perfection
Perfectionism is a recipe for never feeling good enough and can keep you well and truly stuck. And it's something we see a lot [...]
Do You Trust Yourself?
The inspiration for this article came from a conversation I heard where a friend was told to "just trust yourself". What does that actually [...]
I got my life back in a new and better way!
Rosalyn took the Lightning Process with Kate Gare in 2020. Watch this video to find out more about what life was like before the Lightning [...]
How to Self-Soothe for Health and Wellbeing
Jude has noticed a recent trend – clients have been told by their medical practitioners to find a way to self-soothe. Self-soothing is the ability [...]
Having a Second Chance
“I need a do-over,” the character said in the American drama I was watching. To me, a British person, this was startling – in Britain, [...]
Long Covid Lightning Process Success
We love it when clients send us updates about how they are doing after the course. This client took the Lightning Process 8 months ago, [...]
How to Know if You’re Flourishing
The definition of flourishing is to grow and develop in a healthy and vigorous way, especially as part of a congenial environment. Do this [...]
Lightning Process for Long Covid
We are seeing an increasing number of clients with Long Covid Symptoms, this short video talks about how we can help. https://youtu.be/UUUaAO0sFUA If you would [...]
Changing Your Labels to Support You
It’s common for people to give themselves a label to describe their identity and characteristics. How often have you heard someone describe themselves as a [...]
What to do With Worry
How often do you find yourself worrying about things? How much of your time and energy is eaten up with worry? Consider this idea [...]