Tag Archives: Happiness
← Older postsI am healthy, happy, living a life I love with a family I thought I might not get to have
July 22, 2019
“I highly recommend working with Phil Parker! He is an incredible practitioner with the ability to guide clients through the most complex issues in order to find seemingly simple and lasting solutions. Unlike other conventional therapies, Phil’s skills produce swift, … Continue reading
Posted in Client Stories | Tagged families, Happiness, health, Testimonial | Leave a commentHow to Know if You’re Flourishing
July 15, 2019
The definition of flourishing is to grow and develop in a healthy and vigorous way, especially as part of a congenial environment. These thoughts will help you to identify any areas you need to work on to flourish in your … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged achievement, Balance, Happiness, Relationships | Leave a commentIs perfectionism sabotaging your life and happiness?
June 24, 2019
What is Perfectionism all about? Perfectionism refers to a set of self-defeating thoughts and behaviours aimed at reaching excessively high unrealistic goals. It can be a confusing one because perfectionism is often mistakenly seen in our society as desirable or … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Happiness, Perfectionism, Solutions, Stuckness | Leave a comment9 Ways to Sabotage Happiness
April 10, 2019
Happiness is something we all strive to feel. Unfortunately, we can get stuck in behaviours that sabotage our ability to be happy. Awareness is the first step to changing them so consider any you need to address to claim back … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Happiness, Positivity | Leave a commentShaking Things Up
February 13, 2019
We’re creatures of habit and can often get carried along through life as if we’re on a travellator. We do the same things in the same way, wear the same clothes, take the same route – some of these patterns … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Happiness, Neuroplasticity, Wellness | Leave a commentWhat Are You Grateful For?
January 30, 2019
Gratitude is the practice of being thankful for and appreciating acts of kindness (or things) in your life. There’s lots of research demonstrating just how powerful adopting a simple gratitude practice can be in helping you live a happier, healthier … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Being Present, Calm, Happiness | Leave a commentLetting go of Perfection
January 16, 2019
Being a total perfectionist kept me totally stuck for years and addressing it was one of the reasons I trained as a practitioner. I love to learn about this topic both to help my clients and to better understand my … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Courage, Happiness, Perfectionism | Leave a commentTime for Giving and Receiving
December 19, 2018
Considering that Christmas is a time for giving and receiving, we can often we get caught up in the material aspects and some of the softer sides are completely missed. What I am referring to, is not about just focusing … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Choice, Happiness | Leave a commentThe Power of Acceptance
October 10, 2018
Acceptance is an incredibly powerful option especially when it comes to coping with challenging situations. Acceptance helps us work through crises and view them from a different perspective. Life is unpredictable, nothing is permanent and lots of things will have … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Calm, Change, Compassion, Happiness | Leave a commentHow to Stop Taking Things Personally
September 12, 2018
Many of my recent conversations have been around how people are affected by the comments of others. In the Lightning Process, we look at recognising what’s within your power to influence. You can change how you respond to others, but … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Courage, Happiness | Leave a comment
