5 Ways to Reduce Stress While Stuck at Home
There may be ‘No Place Like Home’, but events of recent months have really tested our love affair with our household environment. Humans are a [...]
Finding the Holiday Feeling
This year with the pandemic, the potential for getting a holiday has disappeared for many. Whilst there is the potential to get a change of [...]
When you have too many fun choices…
When life’s good, there are still choices and compromises to make. Whilst there are lots of things you want to do, there’s a limit to [...]
Are you Feeling the Pressure?
https://www.youtube.com/watch?v=KYqAS9x6x-Q&t=7s Do you feel you have to be positive and productive all the time? Do you feel you should be making the most of the [...]
Make today a good day!
This video shares some more of my top tips - hope you find it valuable... https://youtu.be/QzwK4QGrxnM Phil
The Essential Skills of Friendships for the 21st Century
With the increase of virtual friendship networks, like Facebook, there’s been a huge change in how we communicate with friends; on the plus side we [...]
Increasing Your Levels of Happiness
How happy do you feel today? Could you be happier? Did you know that happiness is a feeling that can be cultivated? This means making [...]
The Power of Metaphors
A metaphor is a word or phrase that helps us to understand something at a deeper level. It adds a layer of association that represents [...]
Top Tips when Dealing with Negative People
It can be a bit tricky at times when you have someone close to you who is always squashing your dreams, bringing down your [...]
5 Tips on How to Thrive!
Today’s world offers us many opportunities to feel stressed out and depleted so feeling resilient and thriving is a great quality to cultivate. Yes, we [...]