Tag Archives: Happiness
← Older postsThe Power of Acceptance
October 10, 2018
Acceptance is an incredibly powerful option especially when it comes to coping with challenging situations. Acceptance helps us work through crises and view them from a different perspective. Life is unpredictable, nothing is permanent and lots of things will have … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Calm, Change, Compassion, Happiness | Leave a commentHow to Stop Taking Things Personally
September 12, 2018
Many of my recent conversations have been around how people are affected by the comments of others. In the Lightning Process, we look at recognising what’s within your power to influence. You can change how you respond to others, but … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Courage, Happiness | Leave a commentWhat Assumptions are you Making?
August 29, 2018
We all make assumptions as we go through our day. They help us to make sense of situations when we have an incomplete set of information. We are filling in the blanks with our interpretation of the situation and they … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Being Present, Change, Compassion, Happiness | Leave a commentForgive and Set Yourself Free
August 15, 2018
If you’ve been hurt by someone, it’s easy to be angry and upset because of their actions. Unfortunately, in these situations, it’s you who is hurting and replaying it over, and over again in your mind only makes it worse. … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Change, Choice, Compassion, Happiness | Leave a commentHow Positive is Your Self-Talk?
June 6, 2018
The advantages of positive self-talk include: you feeling in control, calm and confident. Why is it, so many of us struggle to be kind to ourselves? We all constantly talk to ourselves, sometimes even out loud (or is this just … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Calm, Happiness, Language, Positivity | Leave a commentHow to Become More Sociable
May 9, 2018
Growing up as a shy introvert, I would avoid big social gatherings when possible, and to the amusement of others I had an incredible ability to go red at a mere ‘hello’. Luckily for me, this is a thing of … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Choice, Confidence, Happiness | Leave a commentCreating Your Own Routine
March 14, 2018
One thing that I have found really beneficial recently is having a morning routine. The inspiration for starting this came from reading a book called ‘The Miracle Morning’ by Hal Elrod. I decided I would give it a go and started … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Calm, Compassion, Happiness | Leave a commentHow to Stop Feeling Lonely
February 28, 2018
There are times when we all feel lonely for one reason or another. Our friends and family are busy, and getting on with their own lives, and we feel as if we have been left in their shadows. It doesn’t … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Compassion, Happiness | Leave a commentDo You Trust Yourself?
January 31, 2018
The inspiration for this article came from a conversation I heard where a friend was told to ‘just trust yourself’. What does that actually mean? It’s pretty vague! How do we learn to trust ourselves, when there are so many … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Being Present, Compassion, Courage, Happiness | Leave a commentChristmas – Lessons from Years Gone By
December 20, 2017
How quickly this year has flown? It’s hard to believe we are already back Christmas again. Are you doing things that you said you would never do again? Do you feel like you are going around in the same circles that you were last year? … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Change, Choice, Happiness | Leave a comment
