Arzu’s journey from CFS/ME to health
How Arzu beat #CFS/ME using the #LightningProcess. Such an inspiring story and still living a full and healthy life more than a decade later.
Shaking Things Up
We’re creatures of habit and can often get carried along through life as if we’re on a travellator. We do the same things in [...]
The Importance of Exercise
This video is the first in a series of Health and Happiness Hacks! It looks at the importance of exercise for our brain, as well [...]
Things That Sabotage Your Happiness
We often hear people say they just want to be happy! It's certainly a quality that is worked on regularly with the Lightning Process. [...]
Mental Health and Physical Health
In the video below I talk about the difference in how mental and physical health issues are treated. I also look at why it is [...]
Are You Closing Your Stress Cycle?
As we continue to live in the shadow of a global pandemic, burnout is a real risk for many. For so long now, we have [...]
9 Ways to Sabotage Happiness
Happiness is something we all strive to feel. Unfortunately, we can get stuck in behaviours that sabotage our ability to be happy. Awareness is [...]
How to Boost Your Resilience and Lessen the Effects of ‘Lockdown Lethargy’
Life is full of ups and downs. It is a part of the human experience. However, no one could have anticipated the events that would [...]
Letting go of Perfection
Being a total perfectionist kept me totally stuck for years and addressing it was one of the reasons I trained as a practitioner. I [...]
We Need to Talk About Self-Love
The way we treat ourselves is crucial to every aspect of our lives. Our sense of self frames our potential to grow, to feel fulfilled [...]