Tag Archives: Happiness
← Older postsQuick Confidence Boosts
June 5, 2017
We all know life has its ups and downs. There are times when things are swimming along nicely and your confidence is high. Then there is a challenge! That takes you out of your comfort zone, which can easily put … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Confidence, Happiness | Leave a commentLightning Process London: 18 Why you NEED to make yourself a priority
March 14, 2017
Kate and Phil on why this is SO important The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do. Hope you find it useful and please send … Continue reading
Posted in Latest News, Podcast | Tagged Happiness, Lightning Process London, Perfectionism | Leave a commentLightning Process London: 17 – starting- and keeping – new habits
February 28, 2017 Helen and Phil discuss great ways to change habits The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do. Hope you find it useful and please … Continue reading
Posted in Latest News, Podcast | Tagged Happiness, Lightning Process London, Perfectionism | Leave a commentDo You Make Time For Play?
February 15, 2017
I’m inviting you to make time in your week for play. That may seem a slightly odd suggestion but don’t underestimate the value of play. Animals learn to survive through play when they are in the wild. We’ve all seen the … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Being Present, Happiness, Stress | Leave a commentLightning Process London: 16 – How I moved from sceptical to ready to take the Lightning Process
January 17, 2017 In this edition Jacqui talks about how she felt about the LP when she first came across it, and what lead her to take the course. The podcast dedicated to answering your questions about the LP and giving you … Continue reading
Posted in Latest News, Podcast | Tagged Happiness, Lightning Process London, Perfectionism | Leave a commentLightning Process London: 15 – Tools to move from stuck to flourishing with the Lightning Process
January 3, 2017 In this edition Phil and Kate talk about tools to move from stuck to flourishing- a great way to start the new year The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it … Continue reading
Posted in Latest News, Podcast | Tagged Happiness, Lightning Process London, Perfectionism | Leave a commentLightning Process London: 14 – Social confidence, party going and the Lightning Process
December 19, 2016 In this edition Phil and Helen talk about the Lightning Process and issues around social confidence. The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do. … Continue reading
Posted in Latest News, Podcast | Tagged Happiness, Lightning Process London, Perfectionism | Leave a commentCreate Your Ideal Christmas
December 19, 2016
Why is it as soon as the Christmas season is upon us, things go a little mad? We end up rushing from one thing to another, and can miss out on the important things. We are creatures of habit and … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Being Present, Choice, Happiness | Leave a commentLightning Process London: 13 – Sleep and the Lightning Process
December 5, 2016 In this edition Phil and Helen talk about the Lightning Process and sleep issues. The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do. Hope you … Continue reading
Posted in Latest News, Podcast | Tagged Happiness, Lightning Process London, Perfectionism | Leave a commentLightning Process London: 12 – FAQ 3 about the Lightning Process
November 21, 2016 In this edition Phil and Jacqui answer the most commonly asked questions about the Lightning Process The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do. Hope … Continue reading
Posted in Latest News, Podcast | Tagged Happiness, Lightning Process London, Perfectionism | Leave a comment
