Creating The Holiday Feeling
Maybe you've been able to take a break this summer, but it already feels like a dim and distant memory. Or you haven't had [...]
How to Shake Things Up
We’re creatures of habit and can often get carried along through life as if we’re on autopilot - doing the same things in the [...]
Exploring Active Hope
I recently had a very moving call with a prospective Lightning Process client. They had had ME for the last fifty years, so I asked [...]
The Power of Acceptance
Acceptance is an incredibly powerful option especially when it comes to coping with challenging situations. Acceptance helps us work through crises and view them [...]
Healing is Possible – The Chronic Comeback
I was recently interviewed by Phil from The Chronic Comeback, you can watch this interview here... https://youtu.be/cSGN0vo8HOE In this conversation we discuss: How the Lightning [...]
The Power of a Declutter
I am a late adopter of…decluttering! We’ve all been there... ...the corner of your desk where you’ve just been stacking random papers until they’re [...]
LP in the Times: My Long Covid: how I finally came back to life
On Saturday, an article was published about the Lightning Process (LP) in the Times. In it, Francesca talks about her experience of Long Covid, everything [...]
Letting go of Perfection
Perfectionism is a recipe for never feeling good enough and can keep you well and truly stuck. And it's something we see a lot [...]
Do You Trust Yourself?
The inspiration for this article came from a conversation I heard where a friend was told to "just trust yourself". What does that actually [...]
I got my life back in a new and better way!
Rosalyn took the Lightning Process with Kate Gare in 2020. Watch this video to find out more about what life was like before the Lightning [...]