The Power of a Declutter
If you have clutter in different areas of your life and work, it can completely overwhelm you and hang over you like the proverbial [...]
Tracy’s Story – from Depressed to Having the Best Year!
When I came to the Lightning Process a year ago I was suffering from depression. Depression had dominated my family life. My mother and my brother both suffered from it, and now in my [...]
Do You Trust Yourself?
The inspiration for this article came from a conversation I heard where a friend was told to "just trust yourself". What does that actually [...]
Shaking Things Up
We’re creatures of habit and can often get carried along through life as if we’re on a travellator. We do the same things in [...]
The Importance of Exercise
This video is the first in a series of Health and Happiness Hacks! It looks at the importance of exercise for our brain, as well [...]
Things That Sabotage Your Happiness
We often hear people say they just want to be happy! It's certainly a quality that is worked on regularly with the Lightning Process. [...]
Mental Health and Physical Health
Joined up thinking Mental and physical health are often considered separately. But there is a growing body of research that identifies these two kinds of [...]
Are You Closing Your Stress Cycle?
As we continue to live in the shadow of a global pandemic, burnout is a real risk for many. For so long now, we have [...]
9 Ways to Sabotage Happiness
Happiness is something we all strive to feel. Unfortunately, we can get stuck in behaviours that sabotage our ability to be happy. Awareness is [...]
How to Boost Your Resilience and Lessen the Effects of ‘Lockdown Lethargy’
Life is full of ups and downs. It is a part of the human experience. However, no one could have anticipated the events that would [...]