Challenges are an Opportunity to Build Resilience
Resilience is the ability to face life's challenges and bounce back from difficult events. It doesn't mean that you don't experience problems and stress, [...]
Resilience is the ability to face life's challenges and bounce back from difficult events. It doesn't mean that you don't experience problems and stress, [...]
A headline caught my eye recently: “It’s amazing what you can do when you take away the fear of failure”. It was an interview with [...]
Maybe you've been able to take a break this summer, but it already feels like a dim and distant memory. Or you haven't had [...]
We’re creatures of habit and can often get carried along through life as if we’re on autopilot - doing the same things in the [...]
I recently had a very moving call with a prospective Lightning Process client. They had had ME for the last fifty years, so I asked [...]
Your core values, for example, compassion, integrity and fairness are your driving force - they're behind what motivates you and how you live. They're [...]
Acceptance is an incredibly powerful option especially when it comes to coping with challenging situations. Acceptance helps us work through crises and view them [...]
Language is incredibly important and directly affects the way you feel and operate in the world. Language is the architecture of your thoughts, your [...]
Jacinda Ardern’s comment about not having “enough in the tank” for the job anymore when she resigned as Prime Minister of New Zealand has been [...]
There’s an awful lot going on in the world at the moment, as we’re bombarded with chaos and crises almost 24/7. Often the things causing [...]