How to be Positive
Having a positive mindset has been shown to have a beneficial impact on health and wellbeing. Yet culturally, we talk about the rubbish in life, [...]
Since I finished the course, my life has been amazing!
Every testimonial we receive reminds us how on a daily basis individual people change their life and health using the Lightning Process. This client took [...]
What is Stress doing to your Health?
In recognition of World Health Day, we are looking at what impact stress has on your health and what changes you can make to live [...]
Let’s Explore Happiness
Watch this short video to start to explore the health benefits of happiness... https://youtu.be/eVmnF8LJzBk If you would like to learn more about happiness, with more [...]
What is the Lightning Process?
In this short introductory video, I talk through the basics of what the Lightning Process is and how it might be able to help you. [...]
Health and Happiness Hack – how to be calm!
In this short video, I talk you through a very simple technique that you can use at any time to be calmer and more relaxed. [...]
Tracy’s Story – from Depressed to Having the Best Year!
When I came to the Lightning Process a year ago I was suffering from depression. Depression had dominated my family life. My mother and my brother both suffered from it, and now in my [...]
The Importance of Exercise
This video is the first in a series of Health and Happiness Hacks! It looks at the importance of exercise for our brain, as well [...]
Mental Health and Physical Health
Joined up thinking Mental and physical health are often considered separately. But there is a growing body of research that identifies these two kinds of [...]
Are You Closing Your Stress Cycle?
As we continue to live in the shadow of a global pandemic, burnout is a real risk for many. For so long now, we have [...]