Help downloading ‘Part 1 of the Lightning Process’
The first step of the Lightning Process is to listen to the audio download, 'Part 1 of the Lightning Process'. There are different versions available [...]
How did the Lightning Process start?
https://youtu.be/SivHQ2a2niw Watch this video to find out more about how it all started... Phil
Codependency – Part 2
Solutions to breaking codependency patterns One of the key ways to overcome codependency is to first and foremost, build a loving and relaxing relationship [...]
Codependency – Part 1
What is Codependency? The term codependency is used generally to apply to someone who has a pattern of dysfunctional relationships involving focusing on the [...]
Stop playing small and play big instead
I'd like to invite you in this week's blog to be curious to discover in which areas of your life you've been playing small. [...]
Top Tips when Dealing with Negative People
It can be a bit tricky at times when you have someone close to you who is always squashing your dreams, bringing down your [...]
5 Tips on How to Thrive!
Today’s world offers us many opportunities to feel stressed out and depleted so feeling resilient and thriving is a great quality to cultivate. Yes, we [...]
It’s never too late, don’t give up!
Recently, I have been inspired by a quote that you may be familiar with: "It is never too late, to be what you might [...]
Back to school – back to peak perfectionism?
For many parents and guardians, the ‘first day back at school’ photos taken by the mother of Lucie Falconer - which went viral on [...]
How to Move Beyond your Past
Do you ever find yourself stuck because of old thoughts, feelings and behaviours from the past? The past itself isn’t necessarily the problem; it’s [...]