Six Powerful Ways to Cultivate Courage
Courage is a state of mind and body, which is essential to living a life you love. For me, life is like being on [...]
Is perfectionism sabotaging your life and happiness?
What is Perfectionism all about? Perfectionism refers to a set of self-defeating thoughts and behaviours aimed at reaching excessively high unrealistic goals. It can [...]
The Lightning Process and Chronic Pain
Last year I did a talk at the RSDSA Conference in America - you can watch that talk here... https://youtu.be/NK9tev366l8 I hope that you [...]
Cravings, Addictions and Habits
This video looks at making change in something which many people struggle with. I hope you find this useful. Please get in touch if [...]
10 years of being well
We were recently contacted at the office by a client who was celebrating her 10 year anniversary of being well, prior to taking the [...]
Support using the Lightning Process for great sleep
If you have taken the Lightning Process course but you need a little more support in using the tools to have fantastic sleep then [...]
Tips for Dealing with Depression and Low Mood – part 2
Following on from last week's video, here is part 2 of my tips for dealing with low mood and depression - this video looks [...]
Tips for Dealing with Depression and Low Mood – part 1
In this video I talk through some advice for dealing with low mood and depression https://www.youtube.com/watch?v=W_0tnLtUPxY&feature=youtu.be Please contact me if you have any questions [...]
Relaxing and Calm States
This video follows on from the previous ones where we've talking about flow states and developing states - but this looks at relaxing and [...]
Become even more relaxed and confident
If you enjoyed my previous post on becoming relaxed and confident then you will also enjoy this! https://www.youtube.com/watch?v=jGWj54twkj0 I hope you find it useful. [...]