Top Tips for Good Health – Part 2
It's always important to look after your health, but this year more than ever we are all looking at ways that we can have a [...]
Top Tips for Good Health – Part 1
It's always important to look after your health, but this year more than ever we are all looking at ways that we can have a [...]
Simple Tips to ‘Boost Your Immune System’
I have recently been offering free Facebook Live Sessions, every Tuesday evening at 6pm. If you would like to join the next one then you [...]
Do more to ‘Boost Your Immune System’
I have recently been offering free Facebook Live Sessions, every Tuesday evening at 6pm. If you would like to join the next one then you [...]
Do all that you can to ‘Boost Your Immune System’
I have recently been offering free Facebook Live Sessions, every Tuesday evening at 6pm. If you would like to join the next one then you [...]
Destress for the NHS
Last week I launched a free podcast to support the amazing work of frontline workers at this difficult time. You can find more information here: [...]
Make today a good day!
This video shares some more of my top tips - hope you find it valuable... https://youtu.be/QzwK4QGrxnM Phil
The Essential Skills of Friendships for the 21st Century
With the increase of virtual friendship networks, like Facebook, there’s been a huge change in how we communicate with friends; on the plus side we [...]
Mind-Body Connection
We thought you’d love to hear about Phil's popular podcast series on the Mind-Body Connection. Phil’s research into the Mind-Body Connection over the last 30 [...]
What is the Lightning Process?
https://youtu.be/GMBtZAkcBxQ This video looks what the Lightning Process is, how I designed and developed it and what it can be used for. I hope that [...]