We Need to Talk About Self-Love
The way we treat ourselves is crucial to every aspect of our lives. Our sense of self frames our potential to grow, to feel fulfilled [...]
What is FND?
In the video below I talk about FND - its history and recent advances in approaches to help sufferers find solutions. https://youtu.be/ANsevZhmbIw Phil
Misunderstood chronic health conditions: how can we change the narrative?
I am joining the dots on some conversations I have had recently – it is disheartening that so many people who are stuck with chronic [...]
The Lightning Process for Children and Young People
I recently created a Part 1 download which is aimed at those between of the ages of 6-17 years of age. It looks at: What [...]
New Year Tips for 2021!
https://youtu.be/_v_Hm2bEfwA You can get the Get the Life You Love Now book on Kindle for just 72p here: https://tinyurl.com/y7wme66d – this is just a limited [...]
An Alternative to New Year Resolutions – Saying Goodbye to 2020
Happy New Year! A new year traditionally means new beginnings and opportunities, and unsurprisingly, most of us are eager to say goodbye to what has [...]
Destress and be Present this Christmas!
I am running my last Facebook Live session of 2020 tonight - it will focus on areas where people typically get stuck at this time [...]
Guided Meditation for Good Sleep
This video is designed to help you sleep so please only watch it when it's suitable and safe for you to relax... https://youtu.be/c1adLHM7ATo I hope [...]
Finding your Drive and Motivation
In this short video I share a technique to help you with drive and motivation - I hope that you find it useful... https://youtu.be/3vZmqCERFR8 Phil
Suggestions to ‘Boost Your Immune System’
You can find the video of another Facebook Live session here - I hope that you find it useful. https://youtu.be/HICLukW8i4k If you want more tips [...]