Coronavirus after CFS
In this video, I answer a question that I've been asked a lot by clients recently 'Am I more likely to get Covid or Long [...]
Mental health – the price of speaking up
The shabby, shameful treatment of tennis player Naomi Osaka in recent days will be resonating with many millions of people around the world. For those [...]
Mental Health and Physical Health
Joined up thinking Mental and physical health are often considered separately. But there is a growing body of research that identifies these two kinds of [...]
What is Fibromyalgia?
Fibromyalgia, Fibro, FM There is a good chance you may never have heard of the debilitating illness ‘fibromyalgia’, although current estimates suggest as many [...]
What is CRPS?
In this video I look at Complex Regional Pain Syndrome (CRPS) - the symptoms, how it develops and solutions to resolve it. https://youtu.be/Wy4ZuG05oXE You can [...]
Are You Closing Your Stress Cycle?
As we continue to live in the shadow of a global pandemic, burnout is a real risk for many. For so long now, we have [...]
Time in a Time of Change
One of the things that fuels the unhelpful stress we experience is the feeling of never having enough time. Our relationship to time, and how [...]
Relax and Trust Yourself
I hope you enjoy this video and I can offer you a moment of calm in our increasingly busy lives... https://youtu.be/ksaUy01zG4g Phil
Middle-Aged Women and Covid – What’s Going on?
The last week of March and the first week of April 2021, it’s a strange fortnight in an even stranger year. All around us people [...]
How to Boost Your Resilience and Lessen the Effects of ‘Lockdown Lethargy’
Life is full of ups and downs. It is a part of the human experience. However, no one could have anticipated the events that would [...]