Let’s Explore Happiness
Watch this short video to start to explore the health benefits of happiness... https://youtu.be/eVmnF8LJzBk If you would like to learn more about happiness, with more [...]
What is the Lightning Process?
In this short introductory video, I talk through the basics of what the Lightning Process is and how it might be able to help you. [...]
Health and Happiness Hack – how to be calm!
In this short video, I talk you through a very simple technique that you can use at any time to be calmer and more relaxed. [...]
Research into the Lightning Process for Chronic Fatigue
New research is published this week on the Lightning Process. This paper, 'Does the Lightning Process Training Programme Reduce Chronic Fatigue in Adolescent and [...]
Tracy’s Story – from Depressed to Having the Best Year!
When I came to the Lightning Process a year ago I was suffering from depression. Depression had dominated my family life. My mother and my brother both suffered from it, and now in my [...]
The Importance of Exercise
This video is the first in a series of Health and Happiness Hacks! It looks at the importance of exercise for our brain, as well [...]
Coronavirus after CFS
In this video, I answer a question that I've been asked a lot by clients recently 'Am I more likely to get Covid or Long [...]
Mental health – the price of speaking up
The shabby, shameful treatment of tennis player Naomi Osaka in recent days will be resonating with many millions of people around the world. For those [...]
Mental Health and Physical Health
Joined up thinking Mental and physical health are often considered separately. But there is a growing body of research that identifies these two kinds of [...]
What is Fibromyalgia?
Fibromyalgia, Fibro, FM There is a good chance you may never have heard of the debilitating illness ‘fibromyalgia’, although current estimates suggest as many [...]