What is CRPS?
In this video I look at Complex Regional Pain Syndrome (CRPS) - the symptoms, how it develops and solutions to resolve it. https://youtu.be/Wy4ZuG05oXE You can [...]
Are You Closing Your Stress Cycle?
As we continue to live in the shadow of a global pandemic, burnout is a real risk for many. For so long now, we have [...]
Time in a Time of Change
One of the things that fuels the unhelpful stress we experience is the feeling of never having enough time. Our relationship to time, and how [...]
Relax and Trust Yourself
I hope you enjoy this video and I can offer you a moment of calm in our increasingly busy lives... https://youtu.be/ksaUy01zG4g Phil
Middle-Aged Women and Covid – What’s Going on?
The last week of March and the first week of April 2021, it’s a strange fortnight in an even stranger year. All around us people [...]
How to Boost Your Resilience and Lessen the Effects of ‘Lockdown Lethargy’
Life is full of ups and downs. It is a part of the human experience. However, no one could have anticipated the events that would [...]
We Need to Talk About Self-Love
The way we treat ourselves is crucial to every aspect of our lives. Our sense of self frames our potential to grow, to feel fulfilled [...]
What is FND?
In the video below I talk about FND - its history and recent advances in approaches to help sufferers find solutions. https://youtu.be/ANsevZhmbIw Phil
Misunderstood chronic health conditions: how can we change the narrative?
I am joining the dots on some conversations I have had recently – it is disheartening that so many people who are stuck with chronic [...]
The Lightning Process for Children and Young People
I recently created a Part 1 download which is aimed at those between of the ages of 6-17 years of age. It looks at: What [...]