How to Shake Things Up
We’re creatures of habit and can often get carried along through life as if we’re on autopilot - doing the same things in the [...]
Exploring Active Hope
I recently had a very moving call with a prospective Lightning Process client. They had had ME for the last fifty years, so I asked [...]
Gateway States
I recently completed my fifth book, The Coach That's Always There. In it, I explore how we can all take on the role of being [...]
How to Discover Your Core Values
Your core values, for example, compassion, integrity and fairness are your driving force - they're behind what motivates you and how you live. They're [...]
The Power of Acceptance
Acceptance is an incredibly powerful option especially when it comes to coping with challenging situations. Acceptance helps us work through crises and view them [...]
The Power of Language
Language is incredibly important and directly affects the way you feel and operate in the world. Language is the architecture of your thoughts, your [...]
Healing is Possible – The Chronic Comeback
I was recently interviewed by Phil from The Chronic Comeback, you can watch this interview here... https://youtu.be/cSGN0vo8HOE In this conversation we discuss: How the Lightning [...]
Not Enough In The Tank?
Jacinda Ardern’s comment about not having “enough in the tank” for the job anymore when she resigned as Prime Minister of New Zealand has been [...]
How to Stay Grounded in Life’s Storms
There’s an awful lot going on in the world at the moment, as we’re bombarded with chaos and crises almost 24/7. Often the things causing [...]
The Power of a Declutter
I am a late adopter of…decluttering! We’ve all been there... ...the corner of your desk where you’ve just been stacking random papers until they’re [...]