Finding your Drive and Motivation
In this short video I share a technique to help you with drive and motivation - I hope that you find it useful... https://youtu.be/3vZmqCERFR8 Phil
Suggestions to ‘Boost Your Immune System’
You can find the video of another Facebook Live session here - I hope that you find it useful. https://youtu.be/HICLukW8i4k If you want more tips [...]
How to Make Great Decisions!
How are you at making great decisions? Is this something you struggle with and find yourself procrastinating over? Take the pressure off Not every [...]
Long-Covid and Post-Covid Syndrome
Long-covid or post covid syndrome is one of the worrying side effects of the covid pandemic. Doctors surgeries are reporting more and more patients who [...]
How women undersell themselves
How women undersell themselves I have been reading a lot recently about the impact the pandemic might have on women's rights. Many fear that the [...]
5 Tips To Build Your Resilience
Life is full of ups and downs. It is a part of the human experience. And when difficult times inevitably arise, we all want to [...]
Research into the Lightning Process for CFS/ME, Pain, Anxiety and Depression
Another piece of research into the Lightning Process has been published this month, adding to the growing evidence base for the efficacy of the [...]
Recommendations to ‘Boost Your Immune System’
You can find the video of the twelth Facebook Live session here - I hope that you find it useful. https://youtu.be/FAWBS8CRUq4 If you want more [...]
What is your body language saying to you?
When I talk about body language, it’s not just your posture, it’s also the non-verbal language you use like facial expressions and gestures, how you [...]
Help with Tinnitus
I recently created this video for a client who needed support with Tinnitus, and I thought I would share it here as well. https://youtu.be/qhW1BSJoOU0 If [...]