LP in the Times: My Long Covid: how I finally came back to life
On Saturday, an article was published about the Lightning Process (LP) in the Times. In it, Francesca talks about her experience of Long Covid, everything [...]
Shared Collective Soothing Helps Sustain Resilience
As Lightning Process practitioners, we talk a lot with our clients about ‘resilience’ – what this profoundly important word means, how we stimulate it, preserve [...]
Letting go of Perfection
Perfectionism is a recipe for never feeling good enough and can keep you well and truly stuck. And it's something we see a lot [...]
Breaking the Busy Cycle
Are you someone who prides themselves on being busy? Do you find yourself constantly moving from task to task and never taking a break? [...]
How to Build Your Willpower
Have you noticed sometimes you have amazing willpower whilst at other times, you just can’t stick to anything? There are times when you are [...]
I absolutely recommend that you do it
Meg took the Lightning Process with me in 2007. In this video, she talks about everything she's done since she took the course... https://youtu.be/Q6Xsir_bxtA If [...]
How to Stop Feeling Overwhelmed
Are you feeling under pressure and like there’s too much to do? Do you find yourself procrastinating over tasks? If you do, these are [...]
Do You Trust Yourself?
The inspiration for this article came from a conversation I heard where a friend was told to "just trust yourself". What does that actually [...]
I got my life back in a new and better way!
Rosalyn took the Lightning Process with Kate Gare in 2020. Watch this video to find out more about what life was like before the Lightning [...]
How to Self-Soothe for Health and Wellbeing
Jude has noticed a recent trend – clients have been told by their medical practitioners to find a way to self-soothe. Self-soothing is the ability [...]