It’s never too late, don’t give up!
Recently, I have been inspired by a quote that you may be familiar with: "It is never too late, to be what you might [...]
I am healthy, happy, living a life I love with a family I thought I might not get to have
“I highly recommend working with Phil Parker! He is an incredible practitioner with the ability to guide clients through the most complex issues in [...]
Is perfectionism sabotaging your life and happiness?
What is Perfectionism all about? Perfectionism refers to a set of self-defeating thoughts and behaviours aimed at reaching excessively high unrealistic goals. It can [...]
Creating Your Own Routine
One thing that I have found really beneficial recently is having a morning routine. The inspiration for starting this came from reading a book called [...]
How to Stop Feeling Lonely
There are times when we all feel lonely for one reason or another. Our friends and family are busy, and getting on with their [...]
Lightning Process London: 18 Why you NEED to make yourself a priority
Kate and Phil on why this is SO important The podcast dedicated to answering your questions about the LP and giving you deeper insights into [...]
Lightning Process London: 17 – starting- and keeping – new habits
Helen and Phil discuss great ways to change habits The podcast dedicated to answering your questions about the LP and giving you deeper [...]
What makes you happy?
I've just bought some books on feelings to read to my two year old twins. One of them is gorgeous and teaches how it [...]
Lightning Process London: 16 – How I moved from sceptical to ready to take the Lightning Process
In this edition Jacqui talks about how she felt about the LP when she first came across it, and what lead her to [...]
Lightning Process London: 15 – Tools to move from stuck to flourishing with the Lightning Process
In this edition Phil and Kate talk about tools to move from stuck to flourishing- a great way to start the new year The [...]