Lightning Process London: 14 – Social confidence, party going and the Lightning Process
In this edition Phil and Helen talk about the Lightning Process and issues around social confidence. The podcast dedicated to answering your questions [...]
Lightning Process London: 13 – Sleep and the Lightning Process
In this edition Phil and Helen talk about the Lightning Process and sleep issues. The podcast dedicated to answering your questions about the [...]
Lightning Process London: 12 – FAQ 3 about the Lightning Process
In this edition Phil and Jacqui answer the most commonly asked questions about the Lightning Process The podcast dedicated to answering your questions about [...]
Lightning Process London: 11 – FAQ 2 about the Lightning Process
In this edition Phil and Helen answer the most commonly asked questions about the Lightning ProcessThe podcast dedicated to answering your questions about the LP [...]
Taking time out to relax
I am finally emptying my last few boxes from a house move at the beginning of August. It's amazing how long things take with [...]
An Attitude of Gratitude
You may have read or heard that focusing on gratitude can have a positive effect on setting us up for the day. But have [...]
Lightning Process London: 9 – The cost of trying to be perfect
In this edition Phil and Helen discuss how perfection can ruin your health and happiness. The podcast dedicated to answering your questions about the LP [...]
Release Your Inner-Elephant!
Here's a fun video to start April... https://www.youtube.com/watch?v=-P_1XRO-7Y4
Ten keys to happier living from Action for Happiness
A conversation with my inspiring colleague, this morning reminded me of the fabulous ten pillars to happiness that Action for Happiness recommends (www.actionforhappiness.org). If [...]
Increasing Your Happiness Levels
How happy do you feel today? Could you be happier? Did you know that happiness is a feeling that can be cultivated? This means [...]