How to Boost Your Resilience and Lessen the Effects of ‘Lockdown Lethargy’
Life is full of ups and downs. It is a part of the human experience. However, no one could have anticipated the events that would [...]
We Need to Talk About Self-Love
The way we treat ourselves is crucial to every aspect of our lives. Our sense of self frames our potential to grow, to feel fulfilled [...]
The Lightning Process for Children and Young People
I recently created a Part 1 download which is aimed at those between of the ages of 6-17 years of age. It looks at: What [...]
New Year Tips for 2021!
https://youtu.be/_v_Hm2bEfwA You can get the Get the Life You Love Now book on Kindle for just 72p here: https://tinyurl.com/y7wme66d – this is just a limited [...]
Destress and be Present this Christmas!
I am running my last Facebook Live session of 2020 tonight - it will focus on areas where people typically get stuck at this time [...]
5 Ways to Reduce Stress While Stuck at Home
There may be ‘No Place Like Home’, but events of recent months have really tested our love affair with our household environment. Humans are a [...]
Make today a good day!
This video shares some more of my top tips - hope you find it valuable... https://youtu.be/QzwK4QGrxnM Phil
The Essential Skills of Friendships for the 21st Century
With the increase of virtual friendship networks, like Facebook, there’s been a huge change in how we communicate with friends; on the plus side we [...]
Top Tips when Dealing with Negative People
It can be a bit tricky at times when you have someone close to you who is always squashing your dreams, bringing down your [...]
5 Tips on How to Thrive!
Today’s world offers us many opportunities to feel stressed out and depleted so feeling resilient and thriving is a great quality to cultivate. Yes, we [...]