Developing Good States
In this video I talk about states - we look at what they are, how to change them, developing great states and making change [...]
Become relaxed and confident
Take 30 minutes to kick back and learn to be more relaxed and confident with this audio programme. https://www.youtube.com/watch?v=1L50zFy1gT8 I hope you find it [...]
What are flow states?
In the following video I talk about flow states - what flow states are, how to get into them and why they are so [...]
Improve your Self Esteem
In the following video I talk about self esteem - where it comes from, do babies have it?, how we change it, the importance [...]
Dealing with Stress, Anxiety and Addictions
Quite a few years ago now I talked to Lilou in this video. There's quite a lot of tips for dealing with stress, anxiety [...]
How to reduce pain
Last week on this blog I posted a video I did on Facebook - today you can find the second part of that video [...]
Creating Your Own Routine
One thing that I have found really beneficial recently is having a morning routine. The inspiration for starting this came from reading a book called [...]
How to Stop Feeling Lonely
There are times when we all feel lonely for one reason or another. Our friends and family are busy, and getting on with their [...]
Who are Lightning Process Practitioners?
LP practitioners are highly skilled professionals, armed with a myriad of tools and approaches to help clients. We are used to genuinely helping people [...]
Can’t sleep won’t sleep
I was an insomniac for 14 or so years, from studying for my A Levels through to learning the Lightning Process ten years ago. So [...]