Increasing Your Happiness Levels
How happy do you feel today? Could you be happier? Did you know that happiness is a feeling that can be cultivated? This means [...]
Time for a Change
Change is one thing in life that is guaranteed! Whether you are someone who welcomes change or you fight against it – it will [...]
New Year’s Resolutions? Here’s some extra help
Following on from Kate's post On New Year's Resolutions- here's 5 top tips to keep you on track And you can get extra help [...]
Self-love and Compassion
There's a reason why so many well respected people talk about loving yourself and showing yourself compassion... because it's important. How many times in [...]
Motivation Podcasts
If you have been enjoying Claire and Helen's Lightning Process Podcasts then you might also find these useful and enjoyable. I have done a [...]
Stress in Children
I’d have loved to have known how to deal with stress from a young age. Imagine knowing how to be calm when you are [...]
How to Reinvent Yourself – Starting Today!
You can read an article that I wrote which was published in Soul and Spirit magazine a few weeks ago here about 'How to [...]
New Lightning Process support packages for anxiety, pain, fatigue and food intolerances
If you've taken the Lightning Process you might be interested in the new support packages I've recently recorded for LP graduates. I've produced them [...]
The Mind-Body Connection
Placebo's and the mind body connection are one of medicine's hot topics right now. This is really exciting for me as it's a field [...]