Lightning Process London: 8 – The surprising health benefits of being kind to yourself
In this edition Phil and Kate discuss how important being kind is to your health. The podcast dedicated to answering your questions about the LP [...]
Lightning Process London: 7 – Parenting and guilt during and after ME and other illnesses
In this edition Phil and Jacqui discuss the how parents can feel guilty during and after illness, Jacqui's personal experience of this and how to [...]
Lightning Process London: 6 – Pain and Fibromyalgia
In this edition Phil and Jacqui discuss pain and Fibromyalgia, both from a clinical perspective and from Jacqui's personal experience of recovering from it. [...]
Living Life with Courage
Victoria Wood one day and Prince the next. Both of these awesome people remind me hugely of my childhood and early partying years in [...]
Lightning Process London: 5 – Dealing with your inner critic
In this edition Phil and Helen discuss the inner critic, how that can affect anybody's health and how to start replacing it with something [...]
Ten keys to happier living from Action for Happiness
A conversation with my inspiring colleague, this morning reminded me of the fabulous ten pillars to happiness that Action for Happiness recommends (www.actionforhappiness.org). If [...]
Self Compassion – again!
I meet so many amazing and wonderful people who are so tough on themselves. So, this week's blog looks at self-compassion, again. It's a [...]
Lightning Process London: 4 – CFS/ME POTs – the journey to and through the LP
This edition covers Jacqui's experience of the LP as an initially skeptical, bed-ridden client with CFS/ME and POTs and is now a practitioner. [...]
Lab results confirm Lightning Process changes
Just in, a lovely report by a health care professional who used the LP for her own health issues... 'In March 2015 when I crashed [...]
Lightning Process London: 3 – Anxiety – tips to improve it
This edition covers dealing with Anxiety, stress and panic attacks- what it is and tips for dealing with it The podcast dedicated to answering [...]