Lightning Process: Inspirational Stories
This is one of my favourite ever Lightning Process videos - as it shows you some of the incredible things clients have achieved after [...]
The Power of the Placebo
Find out more about this exciting topic in this short video... https://www.youtube.com/watch?v=1GT6ZvdoWuI Phil
How do you subtly exclude yourself from success?
Physical exercise passed me by until… For years I worked in an industry - the legal sector - which both attracts workaholics and creates them [...]
Lightning Process Explained Simply…
Watch this short 1 minute video to find out more about the LP... https://www.youtube.com/watch?v=IADovidD9Ms If you have any questions then remember to get in [...]
Memories and the Immune System
In this video, I talk about some new research that has recently been published about the Immune System and how it responds. I hope that [...]
Let’s Explore Happiness
Watch this short video to start to explore the health benefits of happiness... https://youtu.be/eVmnF8LJzBk If you would like to learn more about happiness, with more [...]
What is the Lightning Process?
In this short introductory video, I talk through the basics of what the Lightning Process is and how it might be able to help you. [...]
Health and Happiness Hack – how to be calm!
In this short video, I talk you through a very simple technique that you can use at any time to be calmer and more relaxed. [...]
Tracy’s Story – from Depressed to Having the Best Year!
When I came to the Lightning Process a year ago I was suffering from depression. Depression had dominated my family life. My mother and my brother both suffered from it, and now in my [...]
The Importance of Exercise
This video is the first in a series of Health and Happiness Hacks! It looks at the importance of exercise for our brain, as well [...]