Having a Second Chance
“I need a do-over,” the character said in the American drama I was watching. To me, a British person, this was startling – in Britain, [...]
Long Covid Lightning Process Success
We love it when clients send us updates about how they are doing after the course. This client took the Lightning Process 8 months ago, [...]
How to Stop Overthinking
Like many of our clients, we (Jude and Helen) can be genius overthinkers! Overthinking is thinking about everything about a subject in meticulous detail before [...]
How to Know if You’re Flourishing
The definition of flourishing is to grow and develop in a healthy and vigorous way, especially as part of a congenial environment. Do this [...]
Lightning Process for Long Covid
We are seeing an increasing number of clients with Long Covid Symptoms, this short video talks about how we can help. https://youtu.be/UUUaAO0sFUA If you would [...]
It has been 6 months since doing the training and I feel great
Natalie took the Lightning Process seminar live-online from the Netherlands. In her own words below she talks about her 2.5 year struggle with ill health [...]
Changing Your Labels to Support You
It’s common for people to give themselves a label to describe their identity and characteristics. How often have you heard someone describe themselves as a [...]
What to do With Worry
How often do you find yourself worrying about things? How much of your time and energy is eaten up with worry? Consider this idea [...]
How to be Positive
Having a positive mindset has been shown to have a beneficial impact on health and wellbeing. Yet culturally, we talk about the rubbish in life, [...]
It was the only thing that worked for my sleep
In this video, the lovely Kate from my team talks to a client who came to see her 4 years ago for sleep issues. https://youtu.be/VA26nAPSsaY [...]