Did you know adults can create new brain cells?
An awesome TED talk on how we can grow new neurons. The video is only 12 minutes long and Neuroscientist Sandron Thuret talks about the research but also gives practical advice on how we can help our brains better perform neurogenesis on improving mood and increasing memory formation. We should all definitely watch this!
About Kate Gare
I have been teaching the Lightning Process since 2007 and, as an Advanced Practitioner, have supported hundreds of people to make changes in their lives. I am also an examiner and mentor to new practitioners. I run regular Lightning Process courses. If you would like to speak to me about whether the Lightning Process is the right approach for you, contact me: firstname.lastname@example.org