How to Stop Overthinking
Like many of our clients, we (Jude and Helen) can be genius overthinkers! Overthinking is thinking about everything about a subject in meticulous detail before [...]
How to Know if You’re Flourishing
The definition of flourishing is to grow and develop in a healthy and vigorous way, especially as part of a congenial environment. Do this [...]
Changing Your Labels to Support You
It’s common for people to give themselves a label to describe their identity and characteristics. How often have you heard someone describe themselves as a [...]
What to do With Worry
How often do you find yourself worrying about things? How much of your time and energy is eaten up with worry? Consider this idea [...]
How to be Positive
Having a positive mindset has been shown to have a beneficial impact on health and wellbeing. Yet culturally, we talk about the rubbish in life, [...]
Working Through Grief and Loss
The experience of grief is often related to the loss of someone special, but there are many more subtle types of grief and loss which [...]
Tips for a Great Night’s Sleep
Sleep feels like a public health crisis. We’re constantly hearing people talking about it, whether that’s not enough sleep, struggling with sleep, can't get to [...]
How do you subtly exclude yourself from success?
Physical exercise passed me by until… For years I worked in an industry - the legal sector - which both attracts workaholics and creates them [...]
Turning regret into action
New Year is the time of year when many people are primed to take stock. Some do it from a progressionist stance – ‘what progress [...]
Mental health – the price of speaking up
The shabby, shameful treatment of tennis player Naomi Osaka in recent days will be resonating with many millions of people around the world. For those [...]