How to Stay Grounded in Life’s Storms
There’s an awful lot going on in the world at the moment, as we’re bombarded with chaos and crises almost 24/7. Often the things causing [...]
The Power of a Declutter
I am a late adopter of…decluttering! We’ve all been there... ...the corner of your desk where you’ve just been stacking random papers until they’re [...]
Shared Collective Soothing Helps Sustain Resilience
As Lightning Process practitioners, we talk a lot with our clients about ‘resilience’ – what this profoundly important word means, how we stimulate it, preserve [...]
Letting go of Perfection
Perfectionism is a recipe for never feeling good enough and can keep you well and truly stuck. And it's something we see a lot [...]
Breaking the Busy Cycle
Are you someone who prides themselves on being busy? Do you find yourself constantly moving from task to task and never taking a break? [...]
How to Build Your Willpower
Have you noticed sometimes you have amazing willpower whilst at other times, you just can’t stick to anything? There are times when you are [...]
How to Stop Feeling Overwhelmed
Are you feeling under pressure and like there’s too much to do? Do you find yourself procrastinating over tasks? If you do, these are [...]
Do You Trust Yourself?
The inspiration for this article came from a conversation I heard where a friend was told to "just trust yourself". What does that actually [...]
How to Self-Soothe for Health and Wellbeing
Jude has noticed a recent trend – clients have been told by their medical practitioners to find a way to self-soothe. Self-soothing is the ability [...]
Having a Second Chance
“I need a do-over,” the character said in the American drama I was watching. To me, a British person, this was startling – in Britain, [...]