What is Fibromyalgia?
Fibromyalgia, Fibro, FM There is a good chance you may never have heard of the debilitating illness ‘fibromyalgia’, although current estimates suggest as many [...]
What is CRPS?
In this video I look at Complex Regional Pain Syndrome (CRPS) - the symptoms, how it develops and solutions to resolve it. https://youtu.be/Wy4ZuG05oXE You can [...]
Are You Closing Your Stress Cycle?
As we continue to live in the shadow of a global pandemic, burnout is a real risk for many. For so long now, we have [...]
Relax and Trust Yourself
I hope you enjoy this video and I can offer you a moment of calm in our increasingly busy lives... https://youtu.be/ksaUy01zG4g Phil
What is FND?
In the video below I talk about FND - its history and recent advances in approaches to help sufferers find solutions. https://youtu.be/ANsevZhmbIw Phil
New Year Tips for 2021!
https://youtu.be/_v_Hm2bEfwA You can get the Get the Life You Love Now book on Kindle for just 72p here: https://tinyurl.com/y7wme66d – this is just a limited [...]
An Alternative to New Year Resolutions – Saying Goodbye to 2020
Happy New Year! A new year traditionally means new beginnings and opportunities, and unsurprisingly, most of us are eager to say goodbye to what has [...]
Destress and be Present this Christmas!
I am running my last Facebook Live session of 2020 tonight - it will focus on areas where people typically get stuck at this time [...]
Guided Meditation for Good Sleep
This video is designed to help you sleep so please only watch it when it's suitable and safe for you to relax... https://youtu.be/c1adLHM7ATo I hope [...]
Finding your Drive and Motivation
In this short video I share a technique to help you with drive and motivation - I hope that you find it useful... https://youtu.be/3vZmqCERFR8 Phil