Top Tips
← Older posts Newer posts →Ho’oponopono – The Ancient Art of Forgiveness
June 17, 2019
Having recently gone through a knee replacement, I was interested in how many frustrations were coming up for me. I found at times I struggled to be kind to myself and I was aware of negative energy around areas of … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Compassion, Forgiveness, Self-love | Leave a commentThe Lightning Process and Chronic Pain
April 29, 2019
Last year I did a talk at the RSDSA Conference in America – you can watch that talk here… I hope that you find it useful. If you have any questions do get in touch! Phil
Posted in Health and Wellbeing, Top Tips | Tagged America, Chronic Pain, pain | Leave a commentHow to Build Your Willpower
April 24, 2019
Have you noticed sometimes you have amazing willpower whilst others, you just can’t stick to anything? There are times when you are completely focussed and achieving your goals, things seem to just flow. You know what you need to do, … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Focus, goals, Success | Leave a comment9 Ways to Sabotage Happiness
April 10, 2019
Happiness is something we all strive to feel. Unfortunately, we can get stuck in behaviours that sabotage our ability to be happy. Awareness is the first step to changing them so consider any you need to address to claim back … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Happiness, Positivity | Leave a commentChanging Your Filters
March 27, 2019
I spent some of this weekend having a good sort out in my office and I came across a story I first heard when I was training to be a practitioner. It was demonstrating how things can be viewed from … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Beliefs, Change, Focus | Leave a commentCravings, Addictions and Habits
March 18, 2019
This video looks at making change in something which many people struggle with. I hope you find this useful. Please get in touch if you do! Phil
Posted in Health and Wellbeing, Top Tips | Tagged Addiction, Cravings, Food, Habits | Leave a commentMoving Away from Life-Paralysis
March 13, 2019
If you’re feeling like your life is stagnant, you’ve lost your spark and generally feel stuck. If you feel like there are no fun options ahead, you could end up in a destructive, negative spiral. Recently, I was asked to … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Perfectionism | Leave a comment10 years of being well
March 4, 2019
We were recently contacted at the office by a client who was celebrating her 10 year anniversary of being well, prior to taking the Lightning Process she had had CFS/ME for 13 years. She wanted to celebrate this amazing milestone … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Post-course support, Refresher, Support | Leave a commentSupport using the Lightning Process for great sleep
February 18, 2019
If you have taken the Lightning Process course but you need a little more support in using the tools to have fantastic sleep then I have a created a download which is just for you: Lightning Process: Extra support for … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Download, Post-course support, Sleep, Support | Leave a commentShaking Things Up
February 13, 2019
We’re creatures of habit and can often get carried along through life as if we’re on a travellator. We do the same things in the same way, wear the same clothes, take the same route – some of these patterns … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Happiness, Neuroplasticity, Wellness | Leave a comment
