Recommendations to ‘Boost Your Immune System’
You can find the video of the twelth Facebook Live session here - I hope that you find it useful. https://youtu.be/FAWBS8CRUq4 If you want more [...]
What is your body language saying to you?
When I talk about body language, it’s not just your posture, it’s also the non-verbal language you use like facial expressions and gestures, how you [...]
Help with Tinnitus
I recently created this video for a client who needed support with Tinnitus, and I thought I would share it here as well. https://youtu.be/qhW1BSJoOU0 If [...]
Boost Your Immune System!!
As you probably know, I have recently been offering free Facebook Live Sessions, every Tuesday evening at 6pm. If you would like to join the [...]
Learn to Sleep Better
I have been helping many clients recently with sleep issues so I wanted to share this video with you. (Please only watch to it at [...]
Feeling like your work is recognised can give you the same high as a good cuddle
A few months ago an article that I had contributed to was featured in the Metro. You can read it here: https://metro.co.uk/2020/06/04/feeling-like-work-recognised-can-give-high-good-cuddle-says-psychologist-12803677/?ito=article.desktop.share.top.twitter I hope that [...]
5 Ways to Reduce Stress While Stuck at Home
There may be ‘No Place Like Home’, but events of recent months have really tested our love affair with our household environment. Humans are a [...]
Don’t hesitate, do it, you deserve it, we all do!
Mechelle recently took the NLP Life Skills course online - you can find her feedback here: "I recently completed the NLP Life Skills Course online [...]
Ways to ‘Boost Your Immune System’
As you probably know, I have recently been offering free Facebook Live Sessions, every Tuesday evening at 6pm. If you would like to join the [...]