Are You Closing Your Stress Cycle?
As we continue to live in the shadow of a global pandemic, burnout is a real risk for many. For so long now, we have [...]
9 Ways to Sabotage Happiness
Happiness is something we all strive to feel. Unfortunately, we can get stuck in behaviours that sabotage our ability to be happy. Awareness is [...]
Relax and Trust Yourself
I hope you enjoy this video and I can offer you a moment of calm in our increasingly busy lives... https://youtu.be/ksaUy01zG4g Phil
Letting go of Perfection
Being a total perfectionist kept me totally stuck for years and addressing it was one of the reasons I trained as a practitioner. I [...]
What is FND?
In the video below I talk about FND - its history and recent advances in approaches to help sufferers find solutions. https://youtu.be/ANsevZhmbIw Phil
How to Know if You’re Flourishing
The definition of flourishing is to grow and develop in a healthy and vigorous way, especially as part of a congenial environment. These thoughts [...]
The Power of Acceptance
Acceptance is an incredibly powerful option especially when it comes to coping with challenging situations. Acceptance helps us work through crises and view them [...]
New Year Tips for 2021!
https://youtu.be/_v_Hm2bEfwA You can get the Get the Life You Love Now book on Kindle for just 72p here: https://tinyurl.com/y7wme66d – this is just a limited [...]
An Alternative to New Year Resolutions – Saying Goodbye to 2020
Happy New Year! A new year traditionally means new beginnings and opportunities, and unsurprisingly, most of us are eager to say goodbye to what has [...]
Destress and be Present this Christmas!
I am running my last Facebook Live session of 2020 tonight - it will focus on areas where people typically get stuck at this time [...]