How to Build Your Willpower
Have you noticed sometimes you have amazing willpower whilst at other times, you just can’t stick to anything? There are times when you are [...]
I absolutely recommend that you do it
Meg took the Lightning Process with me in 2007. In this video, she talks about everything she's done since she took the course... https://youtu.be/Q6Xsir_bxtA If [...]
How to Stop Feeling Overwhelmed
Are you feeling under pressure and like there’s too much to do? Do you find yourself procrastinating over tasks? If you do, these are [...]
Do You Trust Yourself?
The inspiration for this article came from a conversation I heard where a friend was told to "just trust yourself". What does that actually [...]
I got my life back in a new and better way!
Rosalyn took the Lightning Process with Kate Gare in 2020. Watch this video to find out more about what life was like before the Lightning [...]
How to Self-Soothe for Health and Wellbeing
Jude has noticed a recent trend – clients have been told by their medical practitioners to find a way to self-soothe. Self-soothing is the ability [...]
Having a Second Chance
“I need a do-over,” the character said in the American drama I was watching. To me, a British person, this was startling – in Britain, [...]
Long Covid Lightning Process Success
We love it when clients send us updates about how they are doing after the course. This client took the Lightning Process 8 months ago, [...]
How to Stop Overthinking
Like many of our clients, we (Jude and Helen) can be genius overthinkers! Overthinking is thinking about everything about a subject in meticulous detail before [...]
How to Know if You’re Flourishing
The definition of flourishing is to grow and develop in a healthy and vigorous way, especially as part of a congenial environment. Do this [...]