Cravings, Addictions and Habits
This video looks at making change in something which many people struggle with. I hope you find this useful. Please get in touch if [...]
10 years of being well
We were recently contacted at the office by a client who was celebrating her 10 year anniversary of being well, prior to taking the [...]
Support using the Lightning Process for great sleep
If you have taken the Lightning Process course but you need a little more support in using the tools to have fantastic sleep then [...]
The importance of hope in illness and change
This video looks at things which get in the way of us living a great life and having great health. https://www.youtube.com/watch?v=fBDON4N4LU8 I hope that [...]
Solving Depression
I recently created this short video which looks at using the Lightning Process for Depression and Low Mood. I hope you find it useful. [...]
Chronic Pain – how it works and how to stop it…
I recently created this short video which looks at using the Lightning Process for chronic pain! I hope you find it useful. https://www.youtube.com/watch?v=lCpqT2WrsNU Phil [...]
CFS/ME – my perspective on the illness
In the video below I discuss CFS/ME and how the Lightning Process views it as a physical illness. https://www.youtube.com/watch?v=b3UAX-YwIaE Phil
Relaxation in 3 minutes
Need to relax but only got a few minutes - hope this helps!! https://www.youtube.com/watch?v=jYu-SofHy3Y Phil x
Lightning Process for Stress, Panic Attacks and Anxiety
I recently created this short video which looks at using the Lightning Process for stress and anxiety! I hope you find it useful. https://www.youtube.com/watch?v=d3KGjVZg5bo [...]
CFS/ME – a physical illness
The Lightning Process works a lot with clients with CFS/ME and so in the short video below we explain our view on CFS/ME. https://www.youtube.com/watch?v=MiNiJvT_rYE [...]