Lightning Process London: 18 Why you NEED to make yourself a priority
Kate and Phil on why this is SO important The podcast dedicated to answering your questions about the LP and giving you deeper insights into [...]
Lightning Process London: 17 – starting- and keeping – new habits
Helen and Phil discuss great ways to change habits The podcast dedicated to answering your questions about the LP and giving you deeper [...]
Guilt and what to do about it
Have you discovered Helen Harding and Claire Brooker's podcasts on www.lightningprocess.co.uk yet? These are a fantastic free resource for you to listen to as [...]
What makes you happy?
I've just bought some books on feelings to read to my two year old twins. One of them is gorgeous and teaches how it [...]
Lightning Process London: 16 – How I moved from sceptical to ready to take the Lightning Process
In this edition Jacqui talks about how she felt about the LP when she first came across it, and what lead her to [...]
Lightning Process London: 15 – Tools to move from stuck to flourishing with the Lightning Process
In this edition Phil and Kate talk about tools to move from stuck to flourishing- a great way to start the new year The [...]
Lightning Process London: 14 – Social confidence, party going and the Lightning Process
In this edition Phil and Helen talk about the Lightning Process and issues around social confidence. The podcast dedicated to answering your questions [...]
Anxiety, it’s just who I am. What if…It’s really not!
Here is what Emma has to say about her experience of learning the Lightning Process for Depression and Anxiety: I went on the Lightning [...]
Lightning Process London: 13 – Sleep and the Lightning Process
In this edition Phil and Helen talk about the Lightning Process and sleep issues. The podcast dedicated to answering your questions about the [...]
Pain Explained
We had the Lightning Process Continued Professional Development (CPD) two day conference recently. It's always so great to reconnect with our colleagues throughout the [...]