Disrupting Your View Of CFS/ME
In December, Esther Crawley the lead researcher on the SMILE trial did a TEDx Talk. It talks about her recent work, including SMILE, and [...]
The PER and CFS/ME
If you have been following me on Facebook then you will know recently I have done a series of videos about the science behind [...]
Why the words you say to yourself matter
6 years ago I was invited to talk at the Do Lectures - it was a great honour - in the video below you [...]
Dealing with Stress, Anxiety and Addictions
Quite a few years ago now I talked to Lilou in this video. There's quite a lot of tips for dealing with stress, anxiety [...]
How to reduce pain
Last week on this blog I posted a video I did on Facebook - today you can find the second part of that video [...]
How pain works
In this video I talk about how pain work. https://www.youtube.com/watch?v=yiEMve1RSc0 If you have any questions then leave us a comment on this video or [...]
Creating Your Own Routine
One thing that I have found really beneficial recently is having a morning routine. The inspiration for starting this came from reading a book called [...]
How to Stop Feeling Lonely
There are times when we all feel lonely for one reason or another. Our friends and family are busy, and getting on with their [...]
Liz Jones Shares Her Story
The New Year's Eve edition of The Sunday Mail's You Magazine featured Liz Jones and her story of taking the Lightning Process training. In [...]
The importance of words
While I was in New Zealand in September I did an interview for Write - you can read this here: https://write.co.nz/lightning-process-uses-words-rewire-brain It talks about [...]