Experiences of young people who have undergone the Lightning Process
Back in 2012, this paper was published about a study undertaken by Harvard and King's College London - it looked at the experiences of [...]
New Life – Allison’s Story and Her Update 5 Years Later
One of the questions that we get asked regularly is whether the Lightning Process (LP) will compromise a person’s faith. Our answer is always [...]
No More Claustrophobia
I recently worked with Bernadine who had a fear of having a MRI - you can find out what happened in the video below... [...]
Tips for Dealing with Depression and Low Mood – part 2
Following on from last week's video, here is part 2 of my tips for dealing with low mood and depression - this video looks [...]
Tips for Dealing with Depression and Low Mood – part 1
In this video I talk through some advice for dealing with low mood and depression https://www.youtube.com/watch?v=W_0tnLtUPxY&feature=youtu.be Please contact me if you have any questions [...]
Relaxing and Calm States
This video follows on from the previous ones where we've talking about flow states and developing states - but this looks at relaxing and [...]
Become even more relaxed and confident
If you enjoyed my previous post on becoming relaxed and confident then you will also enjoy this! https://www.youtube.com/watch?v=jGWj54twkj0 I hope you find it useful. [...]
Developing Good States
In this video I talk about states - we look at what they are, how to change them, developing great states and making change [...]
Understanding the Lightning Process Approach to CFS/ME – latest research…
In June 2018, this paper was published about the Lightning Process and its approach to CFS/ME. You can read the full paper here: http://jep.ro/images/pdf/cuprins_reviste/82_art_2.pdf This [...]
Become relaxed and confident
Take 30 minutes to kick back and learn to be more relaxed and confident with this audio programme. https://www.youtube.com/watch?v=1L50zFy1gT8 I hope you find it [...]