What are flow states?
In the following video I talk about flow states - what flow states are, how to get into them and why they are so [...]
Improve your Self Esteem
In the following video I talk about self esteem - where it comes from, do babies have it?, how we change it, the importance [...]
Disrupting Your View Of CFS/ME
In December, Esther Crawley the lead researcher on the SMILE trial did a TEDx Talk. It talks about her recent work, including SMILE, and [...]
The PER and CFS/ME
If you have been following me on Facebook then you will know recently I have done a series of videos about the science behind [...]
Why the words you say to yourself matter
6 years ago I was invited to talk at the Do Lectures - it was a great honour - in the video below you [...]
Dealing with Stress, Anxiety and Addictions
Quite a few years ago now I talked to Lilou in this video. There's quite a lot of tips for dealing with stress, anxiety [...]
How to reduce pain
Last week on this blog I posted a video I did on Facebook - today you can find the second part of that video [...]
How pain works
In this video I talk about how pain work. https://www.youtube.com/watch?v=yiEMve1RSc0 If you have any questions then leave us a comment on this video or [...]
Creating Your Own Routine
One thing that I have found really beneficial recently is having a morning routine. The inspiration for starting this came from reading a book called [...]
How to Stop Feeling Lonely
There are times when we all feel lonely for one reason or another. Our friends and family are busy, and getting on with their [...]