Cravings, Addictions and Habits
March 18, 2019
This video looks at making change in something which many people struggle with. I hope you find this useful. Please get in touch if you do! Phil
Posted in Health and Wellbeing, Top Tips | Tagged Addiction, Cravings, Food, Habits | Leave a commentMoving Away from Life-Paralysis
March 13, 2019
If you’re feeling like your life is stagnant, you’ve lost your spark and generally feel stuck. If you feel like there are no fun options ahead, you could end up in a destructive, negative spiral. Recently, I was asked to … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Perfectionism | Leave a comment10 years of being well
March 4, 2019
We were recently contacted at the office by a client who was celebrating her 10 year anniversary of being well, prior to taking the Lightning Process she had had CFS/ME for 13 years. She wanted to celebrate this amazing milestone … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Post-course support, Refresher, Support | Leave a commentCatherine’s Story
February 27, 2019
I never thought that I would be able to turn my life around so drastically. At the age of 24 I had pretty much given up hope; hope of a career, hope of a family, hope of energy, hope of … Continue reading
Posted in Client Stories | Tagged Anxiety, CFS/ME, Testimonial | Leave a commentSupport using the Lightning Process for great sleep
February 18, 2019
If you have taken the Lightning Process course but you need a little more support in using the tools to have fantastic sleep then I have a created a download which is just for you: Lightning Process: Extra support for … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Download, Post-course support, Sleep, Support | Leave a commentShaking Things Up
February 13, 2019
We’re creatures of habit and can often get carried along through life as if we’re on a travellator. We do the same things in the same way, wear the same clothes, take the same route – some of these patterns … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Happiness, Neuroplasticity, Wellness | Leave a commentThe importance of hope in illness and change
February 4, 2019
This video looks at things which get in the way of us living a great life and having great health. I hope that you found that really valuable – if you have any questions please get in touch! Phil
Posted in Health and Wellbeing, Latest News | Tagged Change, health, Hope | Leave a commentWhat Are You Grateful For?
January 30, 2019
Gratitude is the practice of being thankful for and appreciating acts of kindness (or things) in your life. There’s lots of research demonstrating just how powerful adopting a simple gratitude practice can be in helping you live a happier, healthier … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Being Present, Calm, Happiness | Leave a commentSolving Depression
January 21, 2019
I recently created this short video which looks at using the Lightning Process for Depression and Low Mood. I hope you find it useful. Phil
Posted in Health and Wellbeing, Latest News | Tagged Depression, Lightning Process, Lightning Process Explained, Low mood | Leave a commentLetting go of Perfection
January 16, 2019
Being a total perfectionist kept me totally stuck for years and addressing it was one of the reasons I trained as a practitioner. I love to learn about this topic both to help my clients and to better understand my … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Courage, Happiness, Perfectionism | Leave a comment
