Blog
What is CRPS?
In this video I look at Complex Regional Pain Syndrome (CRPS) - the symptoms, how it develops and solutions to resolve it. https://youtu.be/Wy4ZuG05oXE You can [...]
Are You Closing Your Stress Cycle?
As we continue to live in the shadow of a global pandemic, burnout is a real risk for many. For so long now, we have [...]
Time in a Time of Change
One of the things that fuels the unhelpful stress we experience is the feeling of never having enough time. Our relationship to time, and how [...]
9 Ways to Sabotage Happiness
Happiness is something we all strive to feel. Unfortunately, we can get stuck in behaviours that sabotage our ability to be happy. Awareness is [...]
Relax and Trust Yourself
I hope you enjoy this video and I can offer you a moment of calm in our increasingly busy lives... https://youtu.be/ksaUy01zG4g Phil
Middle-Aged Women and Covid – What’s Going on?
The last week of March and the first week of April 2021, it’s a strange fortnight in an even stranger year. All around us people [...]
How to Boost Your Resilience and Lessen the Effects of ‘Lockdown Lethargy’
Life is full of ups and downs. It is a part of the human experience. However, no one could have anticipated the events that would [...]
Letting go of Perfection
Being a total perfectionist kept me totally stuck for years and addressing it was one of the reasons I trained as a practitioner. I [...]
We Need to Talk About Self-Love
The way we treat ourselves is crucial to every aspect of our lives. Our sense of self frames our potential to grow, to feel fulfilled [...]