How to Build Your Willpower
April 24, 2019
Have you noticed sometimes you have amazing willpower whilst others, you just can’t stick to anything? There are times when you are completely focussed and achieving your goals, things seem to just flow. You know what you need to do, … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Focus, goals, Success | Leave a comment12 years on from the Lightning Process!
April 15, 2019
Adam came along to one of the recent NLP Life Skills courses after taking the LP 12 years ago with me. It was great to see him and hi was keen to share the success he’s achieved from using the … Continue reading
Posted in Client Stories, Health and Wellbeing | Tagged 12 years, CFS/ME, Success, Testimonial | Leave a comment9 Ways to Sabotage Happiness
April 10, 2019
Happiness is something we all strive to feel. Unfortunately, we can get stuck in behaviours that sabotage our ability to be happy. Awareness is the first step to changing them so consider any you need to address to claim back … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Happiness, Positivity | Leave a commentMother’s and Daughters!
March 31, 2019
To celebrate Mother’s day today I wanted to share this video of success stories… Phil
Posted in Client Stories, Health and Wellbeing | Tagged CFS/ME, families, pain, Success, Testimonial, Young People | Leave a commentChanging Your Filters
March 27, 2019
I spent some of this weekend having a good sort out in my office and I came across a story I first heard when I was training to be a practitioner. It was demonstrating how things can be viewed from … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Beliefs, Change, Focus | Leave a commentCravings, Addictions and Habits
March 18, 2019
This video looks at making change in something which many people struggle with. I hope you find this useful. Please get in touch if you do! Phil
Posted in Health and Wellbeing, Top Tips | Tagged Addiction, Cravings, Food, Habits | Leave a commentMoving Away from Life-Paralysis
March 13, 2019
If you’re feeling like your life is stagnant, you’ve lost your spark and generally feel stuck. If you feel like there are no fun options ahead, you could end up in a destructive, negative spiral. Recently, I was asked to … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Choice, Perfectionism | Leave a comment10 years of being well
March 4, 2019
We were recently contacted at the office by a client who was celebrating her 10 year anniversary of being well, prior to taking the Lightning Process she had had CFS/ME for 13 years. She wanted to celebrate this amazing milestone … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Post-course support, Refresher, Support | Leave a commentCatherine’s Story
February 27, 2019
I never thought that I would be able to turn my life around so drastically. At the age of 24 I had pretty much given up hope; hope of a career, hope of a family, hope of energy, hope of … Continue reading
Posted in Client Stories | Tagged Anxiety, CFS/ME, Testimonial | Leave a commentSupport using the Lightning Process for great sleep
February 18, 2019
If you have taken the Lightning Process course but you need a little more support in using the tools to have fantastic sleep then I have a created a download which is just for you: Lightning Process: Extra support for … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Download, Post-course support, Sleep, Support | Leave a comment
