The importance of hope in illness and change
February 4, 2019
This video looks at things which get in the way of us living a great life and having great health. I hope that you found that really valuable – if you have any questions please get in touch! Phil
Posted in Health and Wellbeing, Latest News | Tagged Change, health, Hope | Leave a commentWhat Are You Grateful For?
January 30, 2019
Gratitude is the practice of being thankful for and appreciating acts of kindness (or things) in your life. There’s lots of research demonstrating just how powerful adopting a simple gratitude practice can be in helping you live a happier, healthier … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Being Present, Calm, Happiness | Leave a commentSolving Depression
January 21, 2019
I recently created this short video which looks at using the Lightning Process for Depression and Low Mood. I hope you find it useful. Phil
Posted in Health and Wellbeing, Latest News | Tagged Depression, Lightning Process, Lightning Process Explained, Low mood | Leave a commentLetting go of Perfection
January 16, 2019
Being a total perfectionist kept me totally stuck for years and addressing it was one of the reasons I trained as a practitioner. I love to learn about this topic both to help my clients and to better understand my … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Courage, Happiness, Perfectionism | Leave a commentChronic Pain – how it works and how to stop it…
January 7, 2019
I recently created this short video which looks at using the Lightning Process for chronic pain! I hope you find it useful. Phil
Posted in Health and Wellbeing, Latest News | Tagged Calm, Lightning Process, Lightning Process Explained, Nervous System, pain, Relax, Relaxation | Leave a commentSetting a Theme for Your Year
January 2, 2019
There’s lots of pressure in January to set New Year’s resolutions. Most are made to change habits such as I will lose weight, I will exercise daily, I will declutter the house, etc. For most of us, there is more … Continue reading
Posted in Top Tips | Tagged achievement, Balance, goals | Leave a commentTime for Giving and Receiving
December 19, 2018
Considering that Christmas is a time for giving and receiving, we can often we get caught up in the material aspects and some of the softer sides are completely missed. What I am referring to, is not about just focusing … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Choice, Happiness | Leave a commentCFS/ME – my perspective on the illness
December 10, 2018
In the video below I discuss CFS/ME and how the Lightning Process views it as a physical illness. Phil
Posted in Health and Wellbeing | Tagged CFS/ME, CFS/ME Research, Fatigue | Leave a commentThe story of Quesalid and Shamanism
December 5, 2018
My inner bookworm has been consuming ‘Dr You’ by Jeremy Howick which is all about the science behind self-healing. I bought the book at a conference after hearing Jeremy speak at a conference and I love how he has analysed … Continue reading
Posted in Health and Wellbeing | Tagged Beliefs | Leave a commentRelaxation in 3 minutes
November 26, 2018
Need to relax but only got a few minutes – uhope this helps!! Phil x
Posted in Health and Wellbeing, Latest News | Tagged Calm, Relax, Relaxation, Stress | Leave a comment
