5 Tips To Build Your Resilience
Life is full of ups and downs. It is a part of the human experience. And when difficult times inevitably arise, we all want to [...]
Research into the Lightning Process for CFS/ME, Pain, Anxiety and Depression
Another piece of research into the Lightning Process has been published this month, adding to the growing evidence base for the efficacy of the [...]
Recommendations to ‘Boost Your Immune System’
You can find the video of the twelth Facebook Live session here - I hope that you find it useful. https://youtu.be/FAWBS8CRUq4 If you want more [...]
Help with Tinnitus
I recently created this video for a client who needed support with Tinnitus, and I thought I would share it here as well. https://youtu.be/qhW1BSJoOU0 If [...]
Boost Your Immune System!!
As you probably know, I have recently been offering free Facebook Live Sessions, every Tuesday evening at 6pm. If you would like to join the [...]
Learn to Sleep Better
I have been helping many clients recently with sleep issues so I wanted to share this video with you. (Please only watch to it at [...]
Where is your pain?
It sounds odd to say, and contrary to pretty much everything that we’ve experienced about pain – but when we have a pain in, for [...]
Pain is invisible – but still real
Pain is invisible but still real. One of the strangest things about pain is that there is no good way to measure it, with any [...]
Routes out of pain with Dr Phil Parker
Dr Phil Parker, therapist, psychology researcher and designer of the Lightning Process, provides tools and tips for reducing pain and breaking the cycle of chronic [...]