Help downloading ‘Part 1 of the Lightning Process’
The first step of the Lightning Process is to listen to the audio download, 'Part 1 of the Lightning Process'. There are different versions available [...]
How did the Lightning Process start?
https://youtu.be/SivHQ2a2niw Watch this video to find out more about how it all started... Phil
Lightning Process: Inspirational Stories
This is one of my favourite Lightning Process videos - as it shows you some of the incredible things clients have achieved after taking the [...]
Codependency – Part 2
Solutions to breaking codependency patterns One of the key ways to overcome codependency is to first and foremost, build a loving and relaxing relationship [...]
Codependency – Part 1
What is Codependency? The term codependency is used generally to apply to someone who has a pattern of dysfunctional relationships involving focusing on the [...]
Words to Avoid – Part 4
Welcome to the final video in this series about Language... https://www.youtube.com/watch?v=7bhbVEUaJfQ I hope that you have found this useful. Phil
Words to Avoid – Part 3
Here's the third video in my series about Language and the words to avoid in order to improve to health and wellbeing. I hope [...]
Words to Avoid – Part 2
Following on from my last post - here is the second video in my series around Language and how we can use it to [...]
Stop playing small and play big instead
I'd like to invite you in this week's blog to be curious to discover in which areas of your life you've been playing small. [...]
Words to Avoid – Part 1
Recently I did a series of videos around Language and how we can use it to benefit our health and wellbeing. Here's the first [...]