Guided Meditation for Good Sleep
This video is designed to help you sleep so please only watch it when it's suitable and safe for you to relax... https://youtu.be/c1adLHM7ATo I hope [...]
Finding your Drive and Motivation
In this short video I share a technique to help you with drive and motivation - I hope that you find it useful... https://youtu.be/3vZmqCERFR8 Phil
Suggestions to ‘Boost Your Immune System’
You can find the video of another Facebook Live session here - I hope that you find it useful. https://youtu.be/HICLukW8i4k If you want more tips [...]
Long-Covid and Post-Covid Syndrome
Long-covid or post covid syndrome is one of the worrying side effects of the covid pandemic. Doctors surgeries are reporting more and more patients who [...]
Research into the Lightning Process for CFS/ME, Pain, Anxiety and Depression
Another piece of research into the Lightning Process has been published this month, adding to the growing evidence base for the efficacy of the [...]
Recommendations to ‘Boost Your Immune System’
You can find the video of the twelth Facebook Live session here - I hope that you find it useful. https://youtu.be/FAWBS8CRUq4 If you want more [...]
Help with Tinnitus
I recently created this video for a client who needed support with Tinnitus, and I thought I would share it here as well. https://youtu.be/qhW1BSJoOU0 If [...]
Boost Your Immune System!!
As you probably know, I have recently been offering free Facebook Live Sessions, every Tuesday evening at 6pm. If you would like to join the [...]
Learn to Sleep Better
I have been helping many clients recently with sleep issues so I wanted to share this video with you. (Please only watch to it at [...]
