Phil Parker's London Team

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Lauren’s Experience of The Lightning Process

Lauren WindasWorking alongside Helen has really changed my life.

Upon discovering the Lightning Process, I was (forgive the pun) ‘enlightened’ about the significance of positive mentality.

Suffering with chronic ill health and for five years can really take its toll on mental habits, perpetually keeping you stuck in negative thought patterns that I quickly learned were in fact, a subconscious mechanism.

My symptoms ranged from overwhelming fatigue, brain fog, vertigo, and also, the condition largely took its toll on my digestive health, which really suffered, as I battled with a variety of food sensitivities and intolerances, which I thought were impossible to overcome, but necessary to manage.

There was a point that I was so strict with my diet that it gave me a really poor outlook and relationship with food. I became fearful and anxious around it, which made my day to day life very limiting and very unhappy, again taking a further toll on my health.

Until I discovered the Lightning Process I thought that my life would be this way forever, stuck in a perpetual state of simply ‘managing symptoms’ via diet and lifestyle, believing I could never return to full health.

However, with the tools given to me by the course and the work of Helen, I am absolutely convinced that this was the missing piece to my health jigsaw puzzle, and I am eternally grateful to have found this.

Within the first day of the course I was able to make profound dietary change and was quickly amazed by the fact that my health did not suffer – so this meant no bloating, I wasn’t bedbound and had no digestive issues at all.

I couldn’t believe it.

I continued to introduce more foods and eat things that I never would have dreamed of being able to eat many years ago, and it has been truly amazing that my life is more open, free and spontaneous.

As the weeks went on I continued to use the process on different things such as my fatigue, anxiety and other areas of my life that I could use the process against. I was consistent at working at it and now it is becoming easier and easier for me in regaining my health, after all of this time.

If anybody doesn’t quite believe in it or is slightly sceptical, I would say, don’t knock something until you have tried it. This is one of the best things I have ever done, hands down, and I am amazed at all of the people I have helped along the way by recommending this programme (it’s not just me seeing life-changing results!)

I am now absolutely fascinated with the nervous system and mindset and how this can impact our health on such a profound level, that I want to continue to develop my knowledge in this area as I continue my career as a Nutritional Therapist and Naturopath.

Finally, thank you Phil Parker for designing the Lightning Process and Helen, for your support and guidance on my journey. I am eternally grateful and I could not recommend the Lightning Process highly enough, if you are looking to enhance your life and health from every possible aspect.