Lightning Process London: 9 – The cost of trying to be perfect
In this edition Phil and Helen discuss how perfection can ruin your health and happiness. The podcast dedicated to answering your questions about the LP [...]
Lightning Process London: 8 – The surprising health benefits of being kind to yourself
In this edition Phil and Kate discuss how important being kind is to your health. The podcast dedicated to answering your questions about the LP [...]
Lightning Process London: 7 – Parenting and guilt during and after ME and other illnesses
In this edition Phil and Jacqui discuss the how parents can feel guilty during and after illness, Jacqui's personal experience of this and how to [...]
Lightning Process London: 6 – Pain and Fibromyalgia
In this edition Phil and Jacqui discuss pain and Fibromyalgia, both from a clinical perspective and from Jacqui's personal experience of recovering from it. [...]
Lightning Process London: 5 – Dealing with your inner critic
In this edition Phil and Helen discuss the inner critic, how that can affect anybody's health and how to start replacing it with something [...]
Lightning Process London: 4 – CFS/ME POTs – the journey to and through the LP
This edition covers Jacqui's experience of the LP as an initially skeptical, bed-ridden client with CFS/ME and POTs and is now a practitioner. [...]
Lightning Process London: 3 – Anxiety – tips to improve it
This edition covers dealing with Anxiety, stress and panic attacks- what it is and tips for dealing with it The podcast dedicated to answering [...]
Lightning Process London: 2 – From ME/CFS to well
This edition covers Kate's story of being ill to fully well, and she feels 10 years on. The podcast dedicated to answering your [...]
Lightning Process London: 1 – Why this podcast?
Introducing this podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it [...]
Motivation Podcasts
If you have been enjoying Claire and Helen's Lightning Process Podcasts then you might also find these useful and enjoyable. I have done a [...]