Once you have taken the Lightning Process seminar there are lots of support options available to help you to maintain the changes you have made.
There are lots of free resources available to you to help you to stay on track after the course:
Phil has created a series of downloads which support you in using the Lightning Process in different areas where some people become stuck. They are great if you need immediate support before contacting your practitioner and for keeping you on track after the seminar.
Group refresher sessions
We regularly run group refresher sessions both online and face to face – these are an opportunity to work on any new issues that have arisen since your LP training, or to refresh your skills, in a supportive small group environment.
1:1 refresher sessions
We offer the opportunity to individually work with an experienced member of Phil’s team on the LP – generally refreshing your knowledge and tailoring the Process to your current challenges.
Additional phone coaching appointments
Included in your package is 3 hours of phone/Skype support with your practitioner – for many people, this is enough to help them to establish their changes following the training. However, for some people, they prefer to have ongoing support with their practitioner which is available either as one-off calls as required or as packages of calls.
One to one appointments
Phil and his team also offer the opportunity to come into the clinic, or work with them online, 1:1 to address a particular issue or to provide you with additional support. They have a wide toolbox of skills which they can use to support you with many issues.
“When I signed up for a 1:1 Lightning Process refresher session with Helen, it has been 12 years since I had first learned the process. I had got a huge amount from that course, and had found a way to turn my health around and get a new lease of enthusiasm for life. With my health problems gone, however, I had lost touch a bit with the actual steps of the process and how to use them – even though I had kept much of the positive attitude adjustment. When I found myself facing a new set of health and stress problems, I felt that to get on top of things I needed to do more than re-read my old Lightning Process notes and muddle through.
I’m very glad I signed up. The Lightning Process has evolved a little in the years since I learned it, and Helen refreshed my knowledge of and connection with the process very effectively. In a two-hour session online (with a follow-up call a week later), she helped bring the process back to life for me, updated me on some refinements to the steps and helped me feel ready again to re-use it as a tool for self-transformation. Working via computer was surprisingly easy and thanks to a series of useful exercises from Helen, I felt I was back on the horse quickly. My understanding of what I can use the process for is also newly expanded – I don’t intend to use it just to break cycles of self-monitoring and to keep my health up, but also to motivate me to meet new challenges in all sorts of other areas. Helen knows her subject very well, had an intuitive grip of how to help me through it, and was very supportive and approachable. If you also find your connection with the process has got a little rusty, I would strongly recommend you to think about a refresher session too.”