Body language plays a vital role in how others see us but also how we see ourselves.  We love this brilliant Ted Talk by Amy Cuddy on the power of body language

Amy talks about how your hormone levels are changed depending on the posture you are adopting.  This changes how powerful you feel and how you communicate in a way that is more present, confident and authentic to yourself.

Amy recommends changing your posture for just two minutes to significantly change your life.  These tiny tweaks will lead to changes!

Watch this talk in full and start powering up your posture…