It’s never too late, don’t give up!
Recently, I have been inspired by a quote that you may be familiar with: "It is never too late, to be what you might [...]
Shaking Things Up
We’re creatures of habit and can often get carried along through life as if we’re on a travellator. We do the same things in [...]
The Regretful ‘Yes’!
ID:71704774 Do you ever find yourself saying yes when every ounce of you is screaming ‘no’? Going through your head are all [...]
Breathe to Heal
Max Strom has spent 20 years teaching people to use breathing exercises to help their health. This isn't automatically breathing in and out that we [...]
Keeping The Holiday Feeling
The long summer holidays in the UK are coming to an end now, especially if you are tied into the school holidays. It’s very [...]
Lightning Process London: 8 – The surprising health benefits of being kind to yourself
In this edition Phil and Kate discuss how important being kind is to your health. The podcast dedicated to answering your questions about the LP [...]
Noura’s Journey Through the Lightning Process
I had been struggling with illness for about five years before I attended the Lightning Process a few months ago. The condition left me [...]
Are You Really Looking After Yourself?
Are you taking enough time out to look after yourself? So many of us pride ourselves in how busy we are and how many [...]
Hip, Hip, Hooray! Helen’s Story of Becoming Bionic!
I’ve always enjoyed sports and discovered karate in my 20s which I absolutely loved and spent five years training. Little did I know that [...]
Podcast 47: Dealing with Illness
Illness is a natural part of being human and everyone gets ill from time to time but it can be a major concern, [...]