Shaking Things Up
We’re creatures of habit and can often get carried along through life as if we’re on a travellator. We do the same things in [...]
The Importance of Exercise
This video is the first in a series of Health and Happiness Hacks! It looks at the importance of exercise for our brain, as well [...]
Coronavirus after CFS
In this video, I answer a question that I've been asked a lot by clients recently 'Am I more likely to get Covid or Long [...]
Mental Health and Physical Health
Joined up thinking Mental and physical health are often considered separately. But there is a growing body of research that identifies these two kinds of [...]
It’s never too late, don’t give up!
Recently, I have been inspired by a quote that you may be familiar with: "It is never too late, to be what you might [...]
The Regretful ‘Yes’!
ID:71704774 Do you ever find yourself saying yes when every ounce of you is screaming ‘no’? Going through your head are all [...]
Breathe to Heal
Max Strom has spent 20 years teaching people to use breathing exercises to help their health. This isn't automatically breathing in and out that we [...]
Keeping The Holiday Feeling
The long summer holidays in the UK are coming to an end now, especially if you are tied into the school holidays. It’s very [...]
Lightning Process London: 8 – The surprising health benefits of being kind to yourself
In this edition Phil and Kate discuss how important being kind is to your health. The podcast dedicated to answering your questions about the LP [...]
Noura’s Journey Through the Lightning Process
I had been struggling with illness for about five years before I attended the Lightning Process a few months ago. The condition left me [...]