Tag Archives: Wellness
← Older postsShaking Things Up
February 13, 2019
We’re creatures of habit and can often get carried along through life as if we’re on a travellator. We do the same things in the same way, wear the same clothes, take the same route – some of these patterns … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Change, Happiness, Neuroplasticity, Wellness | Leave a commentThe Regretful ‘Yes’!
October 24, 2018
Do you ever find yourself saying yes when every ounce of you is screaming ‘no’? Going through your head are all the reasons to say no: I don’t want to… I don’t have time… I don’t like… But you still … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Choice, Wellness | Leave a commentBreathe to Heal
January 6, 2017
Max Strom has spent 20 years teaching people to use breathing exercises to help their health. This isn’t automatically breathing in and out that we all do to survive, but using breathing exercises to promote relaxation. Daily practice can revolutionise your … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Calm, health, Wellness | Leave a commentKeeping The Holiday Feeling
August 19, 2016
The long summer holidays in the UK are coming to an end now, especially if you are tied into the school holidays. It’s very easy to get sucked straight back into your ‘usual’ routines and living life as if you … Continue reading
Posted in Health and Wellbeing, Top Tips | Tagged Balance, Happiness, Wellness | Leave a commentLightning Process London: 8 – The surprising health benefits of being kind to yourself
May 16, 2016
In this edition Phil and Kate discuss how important being kind is to your health. The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do. Hope you find … Continue reading
Posted in Latest News, Podcast | Tagged Compassion, health, Lightning Process London, Wellness | Leave a commentNoura’s Journey Through the Lightning Process
January 8, 2016
I had been struggling with illness for about five years before I attended the Lightning Process a few months ago. The condition left me too weak and restless to do anything, and slowly, I had lost my life, dreams, friends, … Continue reading
Posted in Client Stories, Health and Wellbeing | Tagged CFS/ME, health, ME/CFS, pain, Testimonial, Wellness | Leave a commentAre You Really Looking After Yourself?
September 18, 2015
Are you taking enough time out to look after yourself? So many of us pride ourselves in how busy we are and how many things we have ticked off our job list but to what expense? It is especially challenging … Continue reading
Posted in Health and Wellbeing, Latest News, Top Tips | Tagged Balance, Busyness, Happiness, health, Wellness | Leave a commentHip, Hip, Hooray! Helen’s Story of Becoming Bionic!
June 14, 2015
I’ve always enjoyed sports and discovered karate in my 20s which I absolutely loved and spent five years training. Little did I know that becoming the fittest I’d ever been was the beginning of the trouble for my hip and … Continue reading
Posted in Client Stories, Health and Wellbeing, Latest News | Tagged Beliefs, Calm, Change, health, improvement, pain, Perseverance, Relationships, Testimonial, Wellness | Leave a commentPodcast 47: Dealing with Illness
April 7, 2015
Illness is a natural part of being human and everyone gets ill from time to time but it can be a major concern, especially with someone who has only recently got their health back or who finds themselves facing re-occurring … Continue reading
Posted in Health and Wellbeing, Latest News, Podcast, Top Tips | Tagged health, Illness, Wellness | Leave a commentWhat Glenys Thinks of The Lightning Process Training
November 6, 2014
A year after she took the Lightning Process training, I asked Glenys if she would give some feedback on her experience and this is what she had to say: “I attended the LP training in September 2013, and cannot recommend … Continue reading
Posted in Client Stories, Health and Wellbeing | Tagged Energy, Happiness, Testimonial, Wellness | Leave a comment
